3 Ingredient Chia Seed Pudding
Make this super easy chia seed pudding recipe and you will see why this delicious treat has become so popular. It's nutritious, satisfying and so darn good. Top it with your favorite seasonal fruit and you will have a tasty treat. Give it a try!
Equipment
Ingredients
- 2 tablespoons chia seeds
- ½ cup oat milk or preferred milk like almond milk, coconut milk, or cow's milk
- 1 teaspoon honey
Optional toppings:
- 1 strawberries sliced
- 3-4 blueberries
- 2-3 raspberries
- ½ banana sliced
Instructions
- Pour ½ cup of your preferred milk into container that can hold up to 1 cup. Add 2 tablespoons of chia seeds and 1 teaspoon of honey to the milk and stir.2 tablespoons chia seeds, ½ cup oat milk, 1 teaspoon honey
- Put the lid on the container and let the contents settle for 3 minutes. After 3 minutes, shake the contain again.
- Refrigerate the container with the lid on for at least 2 hours or overnight.
- Top with your preferred ingredients, serve and enjoy! .1 strawberries, 3-4 blueberries
Notes
You can leave the honey out of the chia seed mixture or just drizzle honey on top of your pudding when you are ready to eat it. Enjoy!
Nutrition
Calories: 202kcal | Carbohydrates: 27g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 61mg | Potassium: 199mg | Fiber: 10g | Sugar: 14g | Vitamin A: 265IU | Vitamin C: 15mg | Calcium: 328mg | Iron: 3mg