Beef and Broccoli Bowl
Chinese cuisine holds a special place in culinary history, dating back to the first millennia BC. It's astonishing to think that ancient noodles were unearthed from the Chinese Yellow River, dating back 4000 years. Nowadays, we have the pleasure of indulging in the wide array of flavors found in Chinese food fusions, which have become popular worldwide.
Equipment
Ingredients
- 1 pounds steak sliced
- 2 tbsp cornstarch with a pinch of pepper
- 1 pound broccoli cut into bite size pieces
- 2 tbsp avocado oil or alternative
For the sauce:
- ½ cup soy sauce or alternative
- 3 cloves garlic minced
- 1 -2 tsp ginger minced
- ½ cup water
- 2 tbsp sesame seed oil or alternative
Serve with:
- 2 cup rice Cook per package instructions. You can substitute with cauliflower rice or greens.
Instructions
- In a medium bowl, coat the meat in the cornstarch/pepper coating and set aside.1 pounds steak, 2 tbsp cornstarch with a pinch of pepper
- Heat the oil in a large pan on medium heat. Add the steak pieces a few at a time and cook for 1-2 minutes per side. Remove pieces when done and place on a plate.2 tbsp avocado oil
- Put more oil in the pan with the juice of the beef. Heat and then add the broccoli. Cook for 5 minutes or until broccoli is tender. You can put lid on the pan to let it steam a little while cooking.1 pound broccoli, 2 tbsp sesame seed oil
- While the broccoli is cooking, prepare the sauce with the remaining ingredients.½ cup soy sauce, 3 cloves garlic, 1 -2 tsp ginger
- Add the sauce to the pan. Add the beef and cook with the sauce and broccoli for 3-5 minutes. You may want to add a little water to thin the sauce at this time.½ cup water
- This dish can be served over cauliflower rice, rice or salad greens. Enjoy!2 cup rice
Nutrition
Calories: 772kcal | Carbohydrates: 88g | Protein: 36g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 69mg | Sodium: 1723mg | Potassium: 841mg | Fiber: 4g | Sugar: 3g | Vitamin A: 724IU | Vitamin C: 102mg | Calcium: 98mg | Iron: 4mg