Chia Seed Steel Cut Oatmeal
This chia seed steel cut oatmeal is packed with protein and fiber. It's so satisfying and hardy for breakfast. Give it a try and let's get cooking!
Equipment
Ingredients
- 2 cups water
- ½ cup steel cut oats
- 3 tbsp chia seeds
- top with fresh fruit or preferred toppings
Instructions
- Boil 2 cups of water in a small sauce pan.2 cups water
- Add in the steel cut oats and chia seeds.½ cup steel cut oats, 3 tbsp chia seeds
- Cook for 5 minutes and then remove from heat. Put the cover on the pan and let it sit out overnight.
- In the morning, warm the chia seed steel cut oats for 2 minutes. Serve with your preferred topping. Enjoy!top with fresh fruit or preferred toppings
Nutrition
Calories: 242kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.03g | Sodium: 15mg | Potassium: 73mg | Fiber: 11g | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 141mg | Iron: 3mg