Easy Tahini Free Hummus
Here’s a super simple hummus recipe that doesn't require tahini. You can whip up this recipe in no time. It pairs perfectly with baby carrots, cucumber slices, sliced peppers or pita chips. Give it a try and see how yummy it is!
Equipment
Ingredients
- 1 can organic chickpeas rinsed and drained
- 2 cloves garlic minced
- 4 Tbsp water
- 2 Tbsp fresh lemon juice
- 3 Tbsp extra virgin olive oil or substitute with avocado oil
- ½ tsp salt add more to taste
- 1 tsp cumin
- ⅛ tsp paprika for garnish and extra flavor
Instructions
- Place all of your ingredients into your food processor.1 can organic chickpeas, 2 cloves garlic, 4 Tbsp water, 2 Tbsp fresh lemon juice, 3 Tbsp extra virgin olive oil, ½ tsp salt, 1 tsp cumin
- Blend until all ingredients are well incorporated.
- Add more water by the teaspoon until you have the desired texture. Make sure to only add small amounts of water so it does not get too runny. You can also add more salt to obtain the desired taste.
- Scoop the hummus into a bowl and drizzle a little olive oil on top. Sprinkle with paprika if desired! Serve with your favorite vegetables or pita crackers. Enjoy!⅛ tsp paprika
Nutrition
Calories: 198kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 586mg | Potassium: 50mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 76IU | Vitamin C: 7mg | Calcium: 18mg | Iron: 1mg