Greek Marinated Chickpeas
This Greek marinated chickpeas recipe takes the traditional chickpeas to a whole new level. The combination of ingredients gives them a delicious flavor. Plus, if you haven't added chickpeas into your nutrition plan, nows the time. They have a ton of health benefits and are high in protein and fiber. Top them on rice, salad, or just eat them as a snack. Give them a try!
Equipment
Ingredients
- 1 14 oz can chickpeas
- ½ tsp salt
- 4 tbsp olive oil
- 1 lemon juiced
- 2 tbsp parsley fresh; finely chopped
- ½ tsp cumin
- ½ tsp garlic powder
- ⅛ teaspoon black pepper
Instructions
- Drain and rinse your canned chickpeas. Once drained, place them in a medium mixing bowl.1 14 oz can chickpeas
- Add the extra virgin olive oil, salt, freshly squeezed lemon juice, fresh chopped parsley, cumin, garlic powder and black pepper. Mix well to combine.½ tsp salt, 4 tbsp olive oil, 1 lemon, 2 tbsp parsley, ½ tsp cumin, ½ tsp garlic powder, ⅛ teaspoon black pepper
- Place the chickpea mixture in an airtight container and refrigerate for 24 hours. Stir the chickpeas every few hours so they are evenly infused with the oil and spices.
- Remove chickpeas from the refrigerator an hour before serving, so the olive oil comes to room temperature.
- Serve room temperature and enjoy these over rice, salad, or as is.
Nutrition
Calories: 135kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 293mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 178IU | Vitamin C: 17mg | Calcium: 13mg | Iron: 1mg