Grilled Balsamic Chicken
I love a good balsamic glaze and this recipe takes the traditional chicken dish to a new level. Let's get cooking!
Equipment
- 1 glass bakeware
- 1 grill
Ingredients
- ¼ cup balsamic vinegar
- 2 tbsp coconut aminos or soy sauce
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- 1 ½ lbs. boneless skinless chicken thighs fat deposits trimmed
- mixed salad greens with olive oil dressing lemon, salt and pepper dressing
Instructions
- Combine balsamic vinegar, coconut aminos, olive oil, salt, Italian seasoning, and garlic powder in a one-cup measuring cup or small bowl. Whisk until emulsified.¼ cup balsamic vinegar, 2 tbsp coconut aminos, 2 tbsp olive oil, 1 tsp salt, 1 tsp Italian seasoning, ½ tsp garlic powder
- Arrange the chicken thighs in a single layer in a baking dish. Pour the marinade over the chicken and coat all pieces evenly. Cover with plastic wrap and chill at least 30 minutes, ideally 2 hours, and up to 12 hours. Flip chicken midway through the marinade time.1 ½ lbs. boneless skinless chicken thighs
- Heat a grill or grill pan over high heat. Transfer the chicken thighs to the grill using tongs and grill for 4-5 minutes. Occasionally baste the raw side of the chicken with the remaining marinade. Flip the chicken, then grill for an additional 4-5 minutes or until an instant read thermometer reads 165°F when inserted into the thickest portion of the thigh.
- Transfer to a plate and let dish rest for 5 minutes. Slice against the grain and serve with a side salad. Enjoy!mixed salad greens with olive oil dressing
Notes
I like to use good quality meats like those I buy from Butcher Box. Enjoy!
Nutrition
Calories: 288kcal | Carbohydrates: 5g | Protein: 33g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 162mg | Sodium: 906mg | Potassium: 446mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 49IU | Vitamin C: 0.02mg | Calcium: 28mg | Iron: 2mg