Healthy Tuna Salad
This is a healthy alternative to the traditional tuna salad recipe because you use Greek yogurt instead of mayonnaise. By substiting ingredients, you have a lower calorie and less fat solution without compromising on the flavor. Give it a try and see if you love it as much as I do!
Equipment
Ingredients
- 2 5 oz cans white albacor tuna in water drained
- 2 celery stalks thinly sliced
- 1 stem green onion thinkly sliced
- ⅓ cup Greek yogurt
- 2 tbsp lemon juice freshly squeezed
- 1 tbsp Dijon mustard
- ¼ tsp salt
- ¼ tsp pepper
- 2-3 cornichons pickles chopped, optional
Instructions
- In a medium mixing bowl, combine all of the ingredients except the tuna. Blend until well combined.2 celery stalks, 1 stem green onion, ⅓ cup Greek yogurt, 2 tbsp lemon juice, 1 tbsp Dijon mustard, ¼ tsp salt, ¼ tsp pepper, 2-3 cornichons pickles
- Add in the drained tuna fish and mix well to ensure all of the ingredients are blended together.2 5 oz cans white albacor tuna in water
- Serve on toasted bread, fresh bread, over lettuce, on crackers, or however you prefer. Enjoy!
Nutrition
Calories: 19kcal | Carbohydrates: 2g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 1mg | Sodium: 459mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 76IU | Vitamin C: 4mg | Calcium: 41mg | Iron: 0.2mg