Herbed Artichoke White Bean Dip
This is sure to be a crowd pleaser at your next gathering. Pair this white bean dip with vegetables like baby carrots or sliced cucumber. Or serve it on sliced bread. Either way, you may find this recipe is your go to recipe for all to enjoy.
Equipment
Ingredients
- 1 14 ounce can Artichoke Hearts drained, excess juice squeezed out
- 1 15 ounce can White Beans rinsed and drained
- 2 tablespoons Extra Virgin Olive Oil
- 1 teaspoon Lemon Juice
- 1 tablespoon fresh herbs thyme, oregano, or Italian herb blend
- ¼ cup Feta Cheese optional
- salt to taste
- pepper to taste
Instructions
- Place the beans, olive oil, and lemon juice in a food processor fitted with the chopping blade. Pulse ingredients until creamy.1 14 ounce can Artichoke Hearts, 1 15 ounce can White Beans, 2 tablespoons Extra Virgin Olive Oil, 1 teaspoon Lemon Juice
- Add in the fresh herbs and pulse to combine.1 tablespoon fresh herbs
- Fold in feta cheese (if using) and add salt and pepper to taste.¼ cup Feta Cheese, salt, pepper
- Serve immediately or refrigerate in an airtight container up to 5 days. Enjoy!
Nutrition
Calories: 117kcal | Carbohydrates: 1g | Protein: 2g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 11mg | Sodium: 145mg | Potassium: 18mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 0.2mg