Calories: 53kcal | Carbohydrates: 5g | Protein: 7g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.03g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 24mg | Potassium: 117mg | Fiber: 0.2g | Sugar: 5g | Vitamin A: 4IU | Vitamin C: 6mg | Calcium: 79mg | Iron: 0.1mg