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Mediterranean Egg Casserole
This egg casserole is full of flavor inspired by the Mediterranean. It's so easy and delicious for breakfast or brunch and pairs well with
bacon
, my
cheesy hashbrowns
, and
mimosas
. Let's get cooking!
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course
Breakfast
Cuisine
American, Mediterranean
Servings
12
servings
Calories
213
kcal
Equipment
1
9x13 baking dish
1
whisk
Ingredients
US Customary
Metric
1x
2x
3x
▢
3
tbsp
olive oil
▢
10
eggs
▢
1
cup
whole milk
▢
1/2
cup
sundried tomatoes
chopped
▢
1
cup
spinach
chopped
▢
1
cup
feta cheese
crumbled
▢
2
green onions
thinly sliced
▢
¼
tsp
salt
▢
⅛
tsp
pepper
▢
½
tsp
Italian seasoning
▢
6
basil
optional
Get Recipe Ingredients
US Customary
Metric
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Instructions
▢
Preheat oven to 350℉.
▢
Prepare a 9x13 oven safe dish by drizzing the bottom with olive oils. Set aside.
3 tbsp olive oil
▢
In a large bowl, mix eggs and milk.
10 eggs,
1 cup whole milk
▢
Add in remaining ingredients and whisk together until they are creamy and smooth.
1/2 cup sundried tomatoes,
1 cup spinach,
1 cup feta cheese,
2 green onions,
¼ tsp salt,
⅛ tsp pepper,
½ tsp Italian seasoning
▢
Pour the mixture into the prepared baking dish.
▢
Bake for 40 minutes or up to one hour. The dish will be done when the top is golden brown and no longer jiggles in the center.
▢
Top with basil (optional). Serve and enjoy.
6 basil
Notes
I
Nutrition
Calories:
213
kcal
|
Carbohydrates:
7
g
|
Protein:
12
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.02
g
|
Cholesterol:
225
mg
|
Sodium:
387
mg
|
Potassium:
401
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
885
IU
|
Vitamin C:
4
mg
|
Calcium:
177
mg
|
Iron:
2
mg
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