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Mediterranean Salad Bowl

Mediterranean Salad Bowl

This is my go to salad that has all of the ingredients I like in one salad.
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Prep Time 15 minutes
prepare quinoa per instructions on package 20 minutes
Total Time 35 minutes
Course Salad
Cuisine Mediterranean
Servings 4 people
Calories 862 kcal

Ingredients
  

For the dressing

For the salad

Instructions
 

  • Rub the salmon with the dried basil, crushed red pepper flakes, and 1 clove of minced garlic. Set aside.
    4 6 oz salmon fillets, 1 tsp basil, ½ tsp crushed red pepper, 1 garlic clove
  • Precook quinoa per directions on the package. Set aside.
    2 cups quinoa
  • To prepare the salad, choose a large bowl and put all salad ingredients (except hummus) in the bowl. Toss the salad and set aside.
    1 tbsp lemon juice, 4 cups mixed salad greens, bunch of basil, no stems, 1 cup feta cheese, 36 olives, 2 cucumbers, 2 cups red pepper
  • To prepare the salmon, drizzle olive oil in a pan and heat on medium. Cook the salmon in the pan for 5-7 minutes or until it’s flaky and cooked through. Once ready, turn off the heat and set aside.
    2 tbsp olive oil
  • Prepare the meal by putting the prepared, mixed salad in a bowl. Top with a piece of salmon and a dollop of hummus. Enjoy!
    8 tbsp hummus

Notes

Feel free to substitute or omit any of the ingredients. Play with this recipe and make it your own. Enjoy!

Nutrition

Calories: 862kcal | Carbohydrates: 71g | Protein: 56g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 17g | Cholesterol: 127mg | Sodium: 1195mg | Potassium: 1859mg | Fiber: 12g | Sugar: 6g | Vitamin A: 3359IU | Vitamin C: 111mg | Calcium: 310mg | Iron: 7mg
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