Mediterranean White Bean Salad
This is such an easy recipe to pull together and create grab-and-go lunches for work or school. The best part is you can customize this recipe with your favorite ingredients to make the perfect combination for your meal. Enjoy!
Equipment
Ingredients
For the salad
- 1 14 oz can Cannellini white beans rinsed and drained
- 1 14 oz can artichoke hearts chopped
- 1 cup red onion finely chopped
- 1 cup carrots shredded
- ½ cup feta cheese crumbled
- 1 cup cucumber finely chopped
For the dressing
- ¼ cup olive oil
- ⅛ cup white balsamic vinegar
- 1 clove garlic minced
- ⅛ tsp salt
Instructions
- Measure out all of your ingredients for the salad. Set aside.1 14 oz can Cannellini white beans, 1 14 oz can artichoke hearts, 1 cup red onion, 1 cup carrots, ½ cup feta cheese, 1 cup cucumber
- In a separate bowl, blend your salad dressing ingredients. Set aside.¼ cup olive oil, ⅛ cup white balsamic vinegar, 1 clove garlic, ⅛ tsp salt
- Put the salad ingredients into a large bowl and toss.
- Drizzle the salad ingredients with your premixed dressing and toss until the salad is well dressed.
- Prepare individual grab and go salads into separate containers or mix in a large bowl and serve.
Nutrition
Calories: 211kcal | Carbohydrates: 10g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 17mg | Sodium: 314mg | Potassium: 231mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5450IU | Vitamin C: 6mg | Calcium: 121mg | Iron: 1mg