Shopping List Week 1
Get all of your ingredients to make this week's meal plan. Feel free to substitute any ingredients if needed. Enjoy!
Equipment
Ingredients
Meat
- 1 lb ground turkey
- 1 lb steak
- 12 chicken breasts
- 2 turkey deli meat (about 8 oz.)
- 4 slices bacon
- 1 rotisserie chicken
Pantry
Bread
Produce
- 3 thumbs fresh ginger
- 7 garlic cloves or 1 jar of minced garlic
- 4 pineapple slices
- 2 red onions
- 3 green onions
- 2 yellow onion
- 7 avocados
- 1 mixed salad greens
- 2 head of broccoli
- 3/4 C orange juice
- 1/3 C lime juice
- 1/2 C lemon juice
- 1 bunch of cilantro
- fresh mango salsa
- 1 bag of coleslaw mix
- 1 cauliflower head
- 1 bunch of parsley
- 3/4 c basil
- 1 green bell pepper
- 1 red bell pepper
- 2 tomatoes
- 1 sweet potato
- 1 zucchini
- 1 yellow squash
Notes
The shopping list for week one includes mentions of whole bottles of items such as soy sauce. I did this to ensure that you have all the necessary ingredients for the first meal plan, and then you can decide what you need to repurchase in the upcoming weeks based on the required quantity and what you already have in stock. Hopefully, this will make shopping a bit easier and less costly for the following weeks, especially if you already have several items on hand.
Nutritional data is an estimate so use at your discretion.
Nutrition
Calories: 3276kcal | Carbohydrates: 207g | Protein: 282g | Fat: 155g | Saturated Fat: 50g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 61g | Trans Fat: 0.1g | Cholesterol: 734mg | Sodium: 3692mg | Potassium: 8104mg | Fiber: 51g | Sugar: 48g | Vitamin A: 14748IU | Vitamin C: 537mg | Calcium: 589mg | Iron: 19mg