Shopping List Week 3
Get all of your ingredients to make this week's meal plan. Substitute any ingredients to meet your needs. Let's get cooking!
Equipment
Ingredients
Produce
- 1 head of broccoli
- 1 lb. brussels sprouts
- 1 bell pepper
- 2 lemons
- 10 oz asparagus
- 1 bunch of parsley
- 8 cups mixed salad greens
- 1 lettuce
- 3 clementine oranges
- 3 large ripe avocados
- 8 cloves garlic
- 1 orange
- 1 medium onion
- 2 celery stalks
- 1 medium carrot
- 1 red bell pepper
- 2 medium tomatoes
- 1 cup fresh or frozen sweet corn
Pantry
- ¾ cup chicken stock
- ¼ cup capers
- ½ tbsp Dijon mustard
- 2 tbsp apple cider vinegar
- 6 ½ tbsp extra virgin olive oil
- 1 ½ tbsp honey or coconut sugar
- 1 15 oz can of diced fire-roasted tomatoes
- ¼ cup tomato paste
- 4 cups chicken broth
- 1 14.5 oz can kidney beans
- 1 14.5 oz can black beans
- 4 large tortilla wraps
- 3 tbsp ranch salad dressing
- 3 tbsp dry white wine
- 1 3 oz diced sun-dried tomatoes in olive oil just tomatoes
- ¼ cup balsamic vinegar
- 2 tbsp coconut aminos
- pasta and grains
- ½ cup quinoa
- baking spices and nuts
- salt and black pepper, to taste
- ½ tsp chili powder
- 3 tbsp extra virgin olive oil
- 1 ½ tsp garlic powder
- ½ tsp ground paprika
- 1 tsp dry crushed basil
- ½ tsp ground mustard
- ⅓ cup almond flour
- 1 ½ tsp ground cumin
- 1 tbsp chili powder
- 1 tsp dried oregano
- 1 tsp Italian seasoning
- ⅓ cup shelled lightly salted pistachio
- oils Vinegars & Condiments
- ½ cup mayonnaise
- 1 tbsp ketchup
- ½ tsp tabasco
- 2-3 tbsp extra virgin olive oil
- 3 tbsp avocado oil
Dairy
Meat and Fish
- 1 lb. lean ground beef see note below
- 1 lb. cod fillets see note below
- 1 rotisserie chicken see note below
- 1 lb. turkey deli meat (about 8 oz.)
- 8 bacon slices see note below
- 1½ lbs. boneless skinless chicken thighs see note below
- 1 lb. salmon filets with skin on see note below
Notes
The nutritional values are estimates so use the data to your discretion.
You can also reference my affiliate link for Butcher Box to order to your meat products right to your door.
Nutrition
Calories: 3039kcal | Carbohydrates: 155g | Protein: 209g | Fat: 183g | Saturated Fat: 38g | Polyunsaturated Fat: 38g | Monounsaturated Fat: 82g | Trans Fat: 1g | Cholesterol: 621mg | Sodium: 5077mg | Potassium: 6412mg | Fiber: 40g | Sugar: 52g | Vitamin A: 11867IU | Vitamin C: 501mg | Calcium: 954mg | Iron: 21mg