Steak, Zucchini and Asparagus
This meal can become a weekly fan favorite. Get your protein and vegetables in one tasty meal for all to enjoy. Let's get cooking!
Equipment
Ingredients
- 1 ½ lbs. flank steak
- 2 large zucchinis
- 1 lb. asparagus
- 3-4 garlic cloves
- 1 tsp parsley dried
- 4-5 tbsp parmesan cheese grated
- 3 ½ tbsp olive oil
- 1 tsp cracked pepper
- ½ tsp salt
Instructions
- Preheat oven on Broil.
- Slice off ends of asparagus. Rinse and pat dry. Wash and slice zucchini into ½ inch thick slices.1 lb. asparagus, 2 large zucchinis
- In a medium bowl, toss together zucchini, 2 T olive oil, 2 T parmesan, 1 minced garlic clove, ½ and parsley. Add the salt and pepper to taste. Coat evenly.2 large zucchinis, 3-4 garlic cloves, 1 tsp parsley, 4-5 tbsp parmesan cheese, 3 ½ tbsp olive oil, 1 tsp cracked pepper, ½ tsp salt
- Spread zucchini evenly on baking sheet and broil for 6-8 minutes or until they start to lightly brown.2 large zucchinis
- While zucchini is cooking, spread 1 T olive oil on both sides of steak and salt as desired. Spread two garlic cloves and the rest of the pepper over steak. Sprinkle steak with 2 T parmesan.1 ½ lbs. flank steak, 3-4 garlic cloves, 3 ½ tbsp olive oil, ½ tsp salt, 4-5 tbsp parmesan cheese
- When zucchini is ready, push them all to the side and place steak next to them. Add asparagus and sprinkle them with a drizzle of olive oil (½ T), the rest of the parmesan, one minced garlic clove and season with sea salt and pepper to taste.1 lb. asparagus, 3-4 garlic cloves, 4-5 tbsp parmesan cheese, 3 ½ tbsp olive oil, ½ tsp salt, 1 tsp cracked pepper
- Place baking sheet back into oven and broil, cooking steak for 4 to 5 minutes on each side or until desired tenderness (aka. 135 degrees Fahrenheit for medium rare or 145 degrees Fahrenheit for medium). Cook for 7 minutes on each side for well done. Make sure to check for desired tenderness of steak to avoid over cooking the meat. Note: you may need to remove the asparagus at this time so it does not overcook.
- Remove the baking sheet from oven and allow to rest for 5-10 minutes. Serve on a plate with steak, asparagus, and zucchini. You can top with parmesan (if desired) and enjoy!
Notes
Any ingredients can be substituted as you see fit. Pair with my chimichurri recipe and you have a delicious meal.
Nutrition
Calories: 405kcal | Carbohydrates: 9g | Protein: 42g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 105mg | Sodium: 472mg | Potassium: 1085mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1097IU | Vitamin C: 25mg | Calcium: 144mg | Iron: 6mg
Did you try this recipe? Let us know how it was.