Dry Rub Chicken Wings
I've gotten into dry rub recipes because it's an easy way to add flavor to chicken. This recipe has a touch of sweetness to balance the spice. Throw the wings in an air fryer and you've got a quick and easy meal. Let's get cooking!
Ingredients
- 12 chicken wings see note below
- ⅛ cup olive oil
Dry Rub Ingredients
- 2 tbsp brown sugar
- 1 tbsp paprika
- 2 tsp oregano
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp onion powder
- ¼ tsp cayenne pepper
- ½ tsp black pepper
Instructions
- Preheat the air fryer to 400℉.
- Wash and paper towel dry the chicken wings. Set aside.12 chicken wings
- Mix the dry rub ingredients in a bowl.½ tsp black pepper, 1 tsp salt, ¼ tsp cayenne pepper, 1 tbsp paprika, 1 tsp garlic powder, ½ tsp onion powder
- Thoroughly brush and coat the chicken wings with olive oil. Sprinkling the dry rub on all sides. Rub around each wing to evenly coat.
- Place the wings in the preheated air fryer and cook at 400℉ for 10 minutes. Turn and cook for an additional 10 minutes or until the internal temperature reaches at least 165℉.
- Serve and enjoy with my detox salad recipe.
Notes
Nutritional data is an estimate only.
You can also reference my affiliate link to Butcher Box to set up regular meat deliveries.
Nutrition
Calories: 829kcal | Carbohydrates: 17g | Protein: 54g | Fat: 60g | Saturated Fat: 15g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 28g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 1381mg | Potassium: 606mg | Fiber: 2g | Sugar: 12g | Vitamin A: 2289IU | Vitamin C: 2mg | Calcium: 91mg | Iron: 5mg