Shopping List Week 2
Get all of your ingredients for week 2 and let's get cooking. Substitute any ingredients to meet specific needs.
Equipment
Ingredients
Produce
- 17 garlic cloves or 17 tsp. of garlic from a jar
- 3 lemons
- 1 bunch of parsley
- 1 bunch of cilantro
- 3 ½ red onions
- 3 zucchinis
- 1 yellow squash
- 1 inch ginger
- 2 bundle of green onions
- ½ green cabbage head
- ½ red cabbage head
- 2 cups shredded carrots
- 3 carrots
- 2 celery
- 2 cups fresh spinach
- 1 head of lettuce
- 2 broccoli bundle
- 1 pint cherry tomatoes
- 2 green bell peppers
- 1 yellow pepper
- 2 red peppers
- 3 cups pineapple chunks
Pantry
- 5 ½ cups chicken broth
- 2 15 ounce can tomato sauce
- 1 canned mandarin oranges
- 1 15 ounce can chickpeas
- 1 14.5 ounce can diced tomatoes
- 2 ½ cups quinoa
- ½ tsp basil
- ½ tsp thyme
- 1 tsp oregano
- salt and black pepper, to taste
- 3 tbsp garam masala
- 1/2 tsp ground paprika
- ¼ tsp ground cayenne
- 1 teaspoon onion powder
- 1 cup sliced almonds
- 1 tbsp black sesame seeds
- 1 tbsp + 1 tsp white sesame seeds
- 1 tbsp Italian seasoning
- 1 tsp red pepper flakes
- 1 tsp rice vinegar
- ¼ tsp sesame oil
- ¼ cup soy sauce or coconut aminos
- ½ cup teriyaki sauce or coconut aminos
- ⅓ cup coconut aminos
- ¼ cup honey or coconut sugar
- ⅝ cup olive oil
- ¼ cup red wine vinegar
- 3 tbsp avocado oil
- 2 tbsp toasted sesame oil
- ¼ cup balsamic vinegar
- 1 tbsp dijon mustard
Dairy
- ½ cup crumbled feta cheese
- 7 ounce plain Greek yogurt
- 1 ½ cups heavy whipping cream
- 1 ½ cups half and half
Meat and Seafood
- 2 ½ lbs. boneless skinless chicken breast see note below
- 1 ½ lbs. salmon see note below
- 1 lb. ground turkey see note below
- 1 lb. shrimp see note below
- 2 lbs. steak, cubed see note below
Notes
The nutritional values are estimates so use the data to your discretion.
You can also reference my affiliate link for Butcher Box to order to your meat products right to your door.
Nutrition
Calories: 3491kcal | Carbohydrates: 243g | Protein: 253g | Fat: 176g | Saturated Fat: 57g | Polyunsaturated Fat: 26g | Monounsaturated Fat: 79g | Trans Fat: 0.1g | Cholesterol: 817mg | Sodium: 5245mg | Potassium: 8239mg | Fiber: 44g | Sugar: 105g | Vitamin A: 30160IU | Vitamin C: 727mg | Calcium: 1132mg | Iron: 26mg