Seeds are an awesome way to boost the nutrition and protein in your everyday meals. There are some fantastic choices that pack a flavor punch and can easily enhance any dish. Here is a list of the top three seeds that are high in protein. …read more
For me, wellness is all about a holistic view that includes both your physical health and mental well-being. Over the years, I’ve fine tuned and structured my wellness strategy into four key areas that lead to lasting benefits. To make things easier, I’ve created this …read more
If you’ve researched the benefits of a protein rich diet and want to take the next steps, then these protein rich meal ideas are perfect for you. They offer a bunch a variety of recipes for breakfast, lunch, and dinner. You can also reference my …read more
One thing I’m certain of is that wellness is a journey. I’m constantly learning new things that I incorporate into my daily routine that encompasses health, nutrition, longevity, vitality, and happiness. It may seem overwhelming to try and manage all of these things. However, it’s …read more
Grabbing a handful of nuts can be a healthy snack in between meals. Especially if you know you are choosing a high protein nut option. To assist, I’ve narrowed down the top three nuts with the highest protein.
This is such an easy appetizer that you can pull together with little effort. This recipe only requires 4 ingredients, no cooking and is always a favorite amongst friends. Give it a try!
Make breakfast easy by whipping up these high protein blueberry muffins. They are a healthy choice for a grab-and-go breakfast or snack without a lot of effort. Give them a try and let’s get cooking!
This is a unique twist on the traditional pesto recipe because it uses mint. This sauce pairs well with my lamb chop recipe. However, you can get creative and try it on chicken, vegetables or whatever you desire. It’s full of flavor and is a …read more
This easy cilantro pesto recipe is yummy and pairs well with beef, chicken, vegetables or rice. It only takes a few minutes to whip up a batch and the flavor is delicious. Give it a try and let’s get cooking!
Making basil pesto sauce is super simple and it really amps up the taste of all sorts of Italian dishes. You can drizzle it over Farfalle, Rotini, Fusilli, Bow tie pasta, or Spaghetti. Or add a little scoop of pesto to boost the flavor of …read more