Inspiration

4 Tips For Optimal Health

4 Tips For Optimal Health

I like to keep things simple. But that’s easier said then done. When I dive into researching a specific topic, I often feel inundated by the sheer amount of information available. This experience motivated me to put together a list of four tips highlighting key 

Kori’s March Favorites

Kori’s March Favorites

March is one of my favorite months because Spring is in the air. I love all of the new blossoms coming up, the fresh, crisp air, and getting outdoors. I also enjoy sharing my excitement with all of you when I find products that I 

Fasting For Women

Fasting For Women

Fasting can be a bit tricky for women because of our hormonal differences. No matter if you’re on a regular cycle, going through perimenopause, or have already hit menopause, it’s important to know how to take care of yourself and your body when you start 

Kori’s February Favorites

Kori’s February Favorites

When I discover something I truly love, I can’t help but share my excitement with everyone I know. Whether it’s a new favorite sunscreen or the finest extra virgin olive oil at an affordable price, I’m always on the lookout for healthy, organic, and toxin-free 

Roasted Spaghetti Squash

Roasted Spaghetti Squash

Spaghetti squash is a delicious alternative to pasta and is full of flavor and health benefits. According to the Cleveland Clinic, it is a great antioxidant food source that is full of vitamin C, vitamin B6, beta carotene and fiber. This recipe shows you how 

Wall Pilates Made Easy

Wall Pilates Made Easy

Pilates is becoming an extremely popular workout method that emphasizes building core strength, improving flexibility, and increasing body awareness. While most people know about mat Pilates, there’s another version called Wall Pilates that comes with a bunch of benefits. By using a wall for support, 

Infused Water

Infused Water

Staying hydrated is super important, and we all know we need to drink a lot of water. But let’s be real, plain water can be a bit dull, especially when you’re trying to hit that daily water goal. That’s why I created this refreshing infused 

Homemade Hot Chocolate Mix

Homemade Hot Chocolate Mix

This recipe is super simple, and you can pick the best ingredients to whip up your own hot chocolate mix. You can also experiment with various milk alternatives and garnish with your favorite toppings for that ideal cup of hot cocoa. After you give this 

Vegetable Lasagna

Vegetable Lasagna

This lasagna recipe has a ton of flavor and is surprisingly simple to prepare. With no-boil, oven-ready noodles and store bought sauce, you can whip this lasagna up in no time. Feel free to swap in any vegetables you have on hand to make it 

Let’s Go Keto

Let’s Go Keto

The ketogenic diet, often referred to as keto, has been generating quite a bit of excitement lately. If you’re unfamiliar with it, it’s a diet that emphasizes low carbohydrates and high fats. Its popularity stems from the belief among many experts that adopting a keto