Inspiration

Let’s Connect For The 4th Of July

Let’s Connect For The 4th Of July

I love the 4th of July because it’s the midpoint of the year and a great opportunity to celebrate our country’s independence with friends and family. To get the party started, I’ve selected some of my favorite recipes to make the occasion extra delicious. Choose 

Kori’s July Favorites

Kori’s July Favorites

Can you believe that we are already halfway through the year? Now is the perfect opportunity to set your intentions for the rest of the year. You may choose to switch out coffee for matcha or increase your protein intake. My top choices for July 

Finding Balance in Turbulent Times

Finding Balance in Turbulent Times

One of my most cherished books I have ever read is The New Earth by Eckhart Tolle. I found myself enamored with every page of Eckhart’s teachings. I found the content timely and relevant. I was thrilled when Oprah Winfrey selected his book for Oprah’s 

Let’s Connect and Have The Conversation

Let’s Connect and Have The Conversation

It all began with an idea. To be honest, it’s fairly straightforward. I was listening to a podcast that my sister had recommended, and it completely ignited my passion and curiosity. After I finished the podcast, I was eager to discuss the content, go over 

Blueberry Compote

Blueberry Compote

This blueberry compote recipe is so easy to make and is a delicious topping to yogurt, pancakes, ice cream and more. Give it a try and see if you love it as much as I do. Let’s get cooking!

Benefits of Magnesium

Benefits of Magnesium

I’ve struggled with falling asleep and twitching legs at night. Not getting sound sleep has really disrupted my day routine. In my quest to learn more, I did a deep dive and discovered some compelling research on the benefits of magnesium. The Cleveland Clinic says 

Corn Bread Muffins

Corn Bread Muffins

I love corn bread with honey butter. These muffins are easy to make and really delicious. The cream corn adds extra moisture to this recipe. Give them a try and see if you love them as much as I do. Let’s get cooking!

Let’s Connect With Kids

Let’s Connect With Kids

Cooking with children is so much fun! It’s amazing to see their enthusiasm throughout the whole process. They not only get to learn how to follow a recipe and measure ingredients, but they also have a great time doing it. I had a wonderful time 

High Protein Blueberry Muffins

High Protein Blueberry Muffins

In a hurry and need a quick breakfast or snack? Look no further! This recipe is perfect for you. The Greek yogurt boosts the protein content in these delicious muffins, while the blueberries are packed with antioxidants and deliver a delightful burst of flavor in 

High Protein Cottage Cheese Egg Bake

High Protein Cottage Cheese Egg Bake

This easy-to-make high protein cottage cheese egg bake is a breeze! Just mix your ingredients and pop them in a pie dish and bake. You’ll have a tasty and high protein breakfast that everyone will love! Enjoy!