Inspiration

Kori’s Fall Favorites

Kori’s Fall Favorites

It’s my favorite time of year — fall flavors, cozy dinners, changing leaves, and that perfect crisp air. I love using this season to slow down, ground myself, and refocus on self-care, priorities, and meaningful connections. I’m sharing my fall favorites list to inspire you 

The Buzz  Around C15:0

The Buzz Around C15:0

You may have heard of C15:0, a rare fatty acid naturally present in foods such as whole-fat dairy, grass-fed butter or ghee, grass-fed beef or lamb, and certain fatty fish, among others. C15:0 has been generating buzz for its potential health and longevity benefits—including recent 

Kori’s August Favorites

Kori’s August Favorites

Summer is winding down and kids are getting ready to head back to school. It’s a perfect time to organize and get ready for Fall. I’ve combined my top choices for August to include creative solutions to simplify your life. Each item has been thoughtfully 

Arugula Parmesan Salad

Arugula Parmesan Salad

This salad is light and refreshing, making it a great match for any main course. You can enhance the arugula base with cherry tomatoes, croutons, shredded carrots, and other toppings. Adding parmesan and a lemon dressing really boosts the flavor of this salad. Enjoy!

Meal Plan With Butcher Box

Meal Plan With Butcher Box

I have been using Butcher Box for years and I absolutely love the ease and convenience of their service. Their meats are high quality and sustainably sourced. I can customize each order to include my favorite protein in minutes. Whether it’s salmon or top sirloin 

Steak Marinade

Steak Marinade

I absolutely love this marinade. It elevates a delicious cut of steak to the next level. It’s my go-to recipe when I get my order from Butcher Box. Give it a try and see if it becomes your favorite marinade. Enjoy!

HIIT Made Easy

HIIT Made Easy

High intensity interval training, commonly known as HIIT, has become super popular in the wellness scene. It’s an awesome way to amp up your cardio routine and get fantastic results. The concept is to really push yourself by ramping up the intensity of your cardio 

Let’s Connect For The 4th Of July

Let’s Connect For The 4th Of July

I love the 4th of July because it’s the midpoint of the year and a great opportunity to celebrate our country’s independence with friends and family. To get the party started, I’ve selected some of my favorite recipes to make the occasion extra delicious. Choose 

Kori’s July Favorites

Kori’s July Favorites

Can you believe that we are already halfway through the year? Now is the perfect opportunity to set your intentions for the rest of the year. You may choose to switch out coffee for matcha or increase your protein intake. My top choices for July 

Finding Balance in Turbulent Times

Finding Balance in Turbulent Times

One of my most cherished books I have ever read is The New Earth by Eckhart Tolle. I found myself enamored with every page of Eckhart’s teachings. I found the content timely and relevant. I was thrilled when Oprah Winfrey selected his book for Oprah’s