Inspiration

Jalapeno Marinated Grilled Chicken

Jalapeno Marinated Grilled Chicken

Give your traditional grilled chicken recipe a kick with this jalapeno marinade. It adds a ton of flavor to your chicken and pairs well with some freshly grilled corn on the cob. Give it a try and let’s get cooking!

Grilled Corn on the Cob

Grilled Corn on the Cob

Grill up some mouth watering corn on the cob. It’s an easy and quick recipe that makes a great side dish to any meal. Give it a try and let’s get cooking!

Fall In Love with Water

Fall In Love with Water

Did you know that our bodies are made up of about 60% water? That’s why we are encouraged by health experts to stay hydrated by drinking water. So how much water should you drink? The Mayo Clinic suggests that men should aim for around 15 

Get Active

Get Active

Exercise is crucial, no doubt about it. We constantly get reminders through ads, promotions, and social media. There are free workout videos that can be streamed, affordable gyms, low cost in home workout equipment, and the freedom to exercise outdoors. There really is no excuse, 

Fasting

Fasting

I’ve been practicing intermittent fasting for over a year. It’s been a hot topic among health experts, and the idea is starting to be more mainstream. It’s essentially a lifestyle where you choose a specific time frame for eating each day and stick to it. 

Practice Gratitude

Practice Gratitude

Gratitude can take on various meanings depending on who you ask and the context. But at its core, it’s all about acknowledging the positive things in your life and understanding that someone or something contributed to those moments—be it a buddy, the great outdoors, or 

High Protein Seeds

High Protein Seeds

Seeds are an awesome way to boost the nutrition and protein in your everyday meals. There are some fantastic choices that pack a flavor punch and can easily enhance any dish. Here is a list of the top three seeds that are high in protein. 

Wellness Guide

Wellness Guide

This Get Started Guide is a great reference to help get you started. I’m wishing you all the best on your wellness journey!

High Protein Meal Ideas

High Protein Meal Ideas

If you’re looking to boost the protein in your diet, these guides are perfect for you. They offer a bunch of high-protein meal ideas for breakfast, lunch, and dinner. You can also reference my high protein recipes for more inspiration. Enjoy and let’s get cooking!

Wellness Plan

Wellness Plan

One thing I’m certain of is that wellness is a journey. I’m constantly learning new things that I incorporate into my daily routine that encompasses health, nutrition, longevity, vitality, and happiness. It may seem overwhelming to try and manage all of these things. However, it’s