You may have heard of C15:0, a rare fatty acid naturally present in foods such as whole-fat dairy, grass-fed butter or ghee, grass-fed beef or lamb, and certain fatty fish, among others. C15:0 has been generating buzz for its potential health and longevity benefits—including recent …read more
Summer is winding down and kids are getting ready to head back to school. It’s a perfect time to organize and get ready for Fall. I’ve combined my top choices for August to include creative solutions to simplify your life. Each item has been thoughtfully …read more
This salad is light and refreshing, making it a great match for any main course. You can enhance the arugula base with cherry tomatoes, croutons, shredded carrots, and other toppings. Adding parmesan and a lemon dressing really boosts the flavor of this salad. Enjoy!
I have been using Butcher Box for years and I absolutely love the ease and convenience of their service. Their meats are high quality and sustainably sourced. I can customize each order to include my favorite protein in minutes. Whether it’s salmon or top sirloin …read more
I absolutely love this marinade. It elevates a delicious cut of steak to the next level. It’s my go-to recipe when I get my order from Butcher Box. Give it a try and see if it becomes your favorite marinade. Enjoy!
High intensity interval training, commonly known as HIIT, has become super popular in the wellness scene. It’s an awesome way to amp up your cardio routine and get fantastic results. The concept is to really push yourself by ramping up the intensity of your cardio …read more
I love the 4th of July because it’s the midpoint of the year and a great opportunity to celebrate our country’s independence with friends and family. To get the party started, I’ve selected some of my favorite recipes to make the occasion extra delicious. Choose …read more
Can you believe that we are already halfway through the year? Now is the perfect opportunity to set your intentions for the rest of the year. You may choose to switch out coffee for matcha or increase your protein intake. My top choices for July …read more
In a world that feels increasingly fast, loud, and unpredictable, self-care becomes more than a luxury — it becomes a lifeline. Turbulent times challenge our emotional reserves and stretch our capacity to stay grounded. Yet even in the middle of chaos, it is possible to …read more
It all began with an idea. To be honest, it’s fairly straightforward. I was listening to a podcast that my sister had recommended, and it completely ignited my passion and curiosity. After I finished the podcast, I was eager to discuss the content, go over …read more