Fasting can be a bit tricky for women because of our hormonal differences. No matter if you’re on a regular cycle, going through perimenopause, or have already hit menopause, it’s important to know how to take care of yourself and your body when you start …read more
When I discover something I truly love, I can’t help but share my excitement with everyone I know. Whether it’s a new favorite sunscreen or the finest extra virgin olive oil at an affordable price, I’m always on the lookout for healthy, organic, and toxin-free …read more
Spaghetti squash is a delicious alternative to pasta and is full of flavor and health benefits. According to the Cleveland Clinic, it is a great antioxidant food source that is full of vitamin C, vitamin B6, beta carotene and fiber. This recipe shows you how …read more
Pilates is becoming an extremely popular workout method that emphasizes building core strength, improving flexibility, and increasing body awareness. While most people know about mat Pilates, there’s another version called Wall Pilates that comes with a bunch of benefits. By using a wall for support, …read more
Staying hydrated is super important, and we all know we need to drink a lot of water. But let’s be real, plain water can be a bit dull, especially when you’re trying to hit that daily water goal. That’s why I created this refreshing infused …read more
This recipe is super simple, and you can pick the best ingredients to whip up your own hot chocolate mix. You can also experiment with various milk alternatives and garnish with your favorite toppings for that ideal cup of hot cocoa. After you give this …read more
This lasagna recipe has a ton of flavor and is surprisingly simple to prepare. With no-boil, oven-ready noodles and store bought sauce, you can whip this lasagna up in no time. Feel free to swap in any vegetables you have on hand to make it …read more
The ketogenic diet—commonly known as keto—has been creating quite a buzz in recent years, and for good reason. At its core, keto focuses on drastically reducing carbohydrate intake while increasing healthy fats, encouraging the body to enter a state called ketosis, where it burns fat …read more
There is an abundance of information available online about nutrition and wellness. I’ve been following Andrew Huberman, Ph.D., for several years and truly appreciate his knowledge across various fields and I particularly enjoy his discussions on nutrition. If you haven’t come across his work yet, …read more
The equilibrium of the gut microbiome plays a vital role in addressing various health concerns, including depression, anxiety, gastrointestinal disorders, and more. The introduction of beneficial bacteria into the microbiome is essential for regulating harmful bacteria. Numerous factors can disrupt this balance, such as the …read more