Recipes

Simple Salad

This is such an easy salad recipe that you can whip up in no time. It pairs well with any meal and adds delicious and healthy greens. Give it a try.

Mediterranean Egg Casserole

This egg casserole is so easy to make and makes a delicious breakfast or brunch dish. It is full of flavor from the Mediterranean inspired ingredients. Give it a try. Let’s get cooking!

3 Ingredient Blueberry Protein Pancakes

Start your day off right with some high protein pancakes that are full of fresh blueberries. Top your pancake with fresh fruit like strawberries or blueberries and your favorite maple syrup. It’s quick, easy and delicious. Give it a try!

2 Ingredient Mexican Shredded Chicken

This is such an easy recipe and only requires two ingredients. Grab your crockpot and start the week off with some simple meal planning. You can use the chicken to prepare burritos, quesadillas, tacos and more. Add in my black bean recipe to round out …

Kori’s Coffee

This is a real treat if you are giving up sugar and added sweeteners to your coffee. My coffee creation is full of flavor from the mct oil, cinnamon oil, and unsweetened vanilla almond milk. Plus you get the added benefit of a great tasting …

High Protein Yogurt Parfait

When you are in a hurry and need a quick high protein breakfast, then this is the perfect recipe for you. It’s an easy, grab-and-go option for your busy lifestyle. Enjoy!

High Protein Turkey Pumpkin Chili

This chili recipe packs in over 22 grams of protein per serving. It’s so easy to make and is a great addition for lunch or dinner in your healthy meal plan. It’s flavorful, filling, nutritious, and so delicious. Give it a try and let’s get …

Homemade Greek Yogurt

This recipe is a fun and creative way to make your own homemade Greek yogurt. It’s surprisingly easy with the over-the-counter yogurt making machines. It’s only two ingredients and you can begin to adapt and customize your own recipe to make the perfect yogurt. Give …

Cottage Cheese Alfredo Sauce

This dish is a delicious twist on the traditional alfredo sauce. This recipe uses cottage cheese which adds a tasty and creamy protein source. It’s sure to please your taste buds and may become a family favorite. Give it a try. Let’s get cooking!

Pistachio Butter

If you love almond butter then consider trying pistachio butter. It’s rich and creamy. I love it on a piece of sour dough bread, Italian crackers, or on top of some goat cheese. It’s really a tasty snack and so easy to make. Give it …