I’ve struggled with falling asleep and twitching legs at night. Not getting sound sleep has really disrupted my day routine. In my quest to learn more, I did a deep dive and discovered some compelling research on the benefits of magnesium. The Cleveland Clinic says …
The ketogenic diet, often referred to as keto, has been generating quite a bit of excitement lately. If you’re unfamiliar with it, it’s a diet that emphasizes low carbohydrates and high fats. Its popularity stems from the belief among many experts that adopting a keto …
There is an abundance of information available online about nutrition and wellness. I’ve been following Andrew Huberman, Ph.D., for several years and truly appreciate his knowledge across various fields and I particularly enjoy his discussions on nutrition. If you haven’t come across his work yet, …
The equilibrium of the gut microbiome plays a vital role in addressing various health concerns, including depression, anxiety, gastrointestinal disorders, and more. The introduction of beneficial bacteria into the microbiome is essential for regulating harmful bacteria. Numerous factors can disrupt this balance, such as the …
Seeds are an awesome way to boost the nutrition and protein in your everyday meals. There are some fantastic choices that pack a flavor punch and can easily enhance any dish. Here is a list of the top three seeds that are high in protein. …
If you’ve researched the benefits of a protein rich diet and want to take the next steps, then these protein rich meal ideas are perfect for you. They offer a bunch a variety of recipes for breakfast, lunch, and dinner. You can also reference my …
Grabbing a handful of nuts can be a healthy snack in between meals. Especially if you know you are choosing a high protein nut option. To assist, I’ve narrowed down the top three nuts with the highest protein.