You may have heard of C15:0, a rare fatty acid naturally present in foods such as whole-fat dairy, grass-fed butter or ghee, grass-fed beef or lamb, and certain fatty fish, among others. C15:0 has been generating buzz for its potential health and longevity benefits—including recent …read more
I’ve struggled with falling asleep and twitching legs at night. Not getting sound sleep has really disrupted my day routine. In my quest to learn more, I did a deep dive and discovered some compelling research on the benefits of magnesium. The Cleveland Clinic says …read more
The ketogenic diet—commonly known as keto—has been creating quite a buzz in recent years, and for good reason. At its core, keto focuses on drastically reducing carbohydrate intake while increasing healthy fats, encouraging the body to enter a state called ketosis, where it burns fat …read more
There is an abundance of information available online about nutrition and wellness. I’ve been following Andrew Huberman, Ph.D., for several years and truly appreciate his knowledge across various fields and I particularly enjoy his discussions on nutrition. If you haven’t come across his work yet, …read more
The equilibrium of the gut microbiome plays a vital role in addressing various health concerns, including depression, anxiety, gastrointestinal disorders, and more. The introduction of beneficial bacteria into the microbiome is essential for regulating harmful bacteria. Numerous factors can disrupt this balance, such as the …read more
Seeds are an awesome way to boost the nutrition and protein in your everyday meals. There are some fantastic choices that pack a flavor punch and can easily enhance any dish. Here is a list of the top three seeds that are high in protein. …read more
If you’ve researched the benefits of a protein rich diet and want to take the next steps, then these protein rich meal ideas are perfect for you. They offer a bunch a variety of recipes for breakfast, lunch, and dinner. You can also reference my …read more
Grabbing a handful of nuts can be a healthy snack in between meals. Especially if you know you are choosing a high protein nut option. To assist, I’ve narrowed down the top three nuts with the highest protein.