Fall In Love with Water

Fall In Love with Water

Did you know that our bodies are made up of about 60% water? That’s why we are encouraged by health experts to stay hydrated by drinking water. So how much water should you drink? The Mayo Clinic suggests that men should aim for around 15 

Practice Gratitude

Practice Gratitude

Gratitude can take on various meanings depending on who you ask and the context. But at its core, it’s all about acknowledging the positive things in your life and understanding that someone or something contributed to those moments—be it a buddy, the great outdoors, or