Cod Piccata
This traditional fish dish is infused with Italian flavors, making it a delightful and easy-to-make recipe. It’s a light and scrumptious dinner that everyone will love. Let’s get cooking!
Cod Piccata
This Italian inspired recipe offers an alternative approach to the traditional fish. You'll find that it's so easy to make and offers a lot of flavor. Let's get cooking!
Equipment
- 1 skillet
Ingredients
- 1 lb. cod fillets
- ⅓ cup almond flour
- ½ tsp salt
- 2-3 tbsp extra virgin olive oil
- 2 tbsp avocado oil divided
- ¾ cup chicken stock
- 3 tbsp lemon juice
- ¼ cup capers drained
- 2 tbsp fresh parsley chopped
Instructions
- Stir the almond flour and salt together in a shallow bowl. Rinse off the fish and pat dry with a paper towel. Dredge the fish in the almond flour mixture to coat.⅓ cup almond flour, ½ tsp salt, 1 lb. cod fillets
- Heat enough olive oil to coat the bottom of a large skillet over medium-high heat along with one tablespoon avocado oil. Working in batches, add the cod and cook for 2-3 minutes per side to brown. Remove to a plate and set aside.2 tbsp avocado oil
- Add the chicken stock, lemon juice, and capers to the same skillet and scrape any browned bits off the bottom. Simmer to reduce the sauce by almost half. Remove from heat and stir in the remaining tablespoon of avocado oil.¾ cup chicken stock, 3 tbsp lemon juice, ¼ cup capers, 2 tbsp avocado oil
- To serve, divide the cod onto plates, drizzle with the sauce, and sprinkle with parsley. Enjoy!2 tbsp fresh parsley
Nutrition
Calories: 291kcalCarbohydrates: 5gProtein: 24gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 721mgPotassium: 543mgFiber: 1gSugar: 1gVitamin A: 231IUVitamin C: 9mgCalcium: 47mgIron: 1mg