Creamy Turkey Pumpkin Chili
Who doesn’t like a warm bowl of chili on a cold day? This recipe has a surprise flavor punch with the added pumpkin puree. It’s creamy and delicious. Give it a try and let’s get cooking!
Creamy Turkey Pumpkin Chili
This recipe is a fall favorite and adds a twist to the traditional chili recipe. Chili is always good on a cold day. Let's get cooking!
Equipment
Ingredients
- 3 tbsp olive oil
- 1 onion finely chopped
- 2 large carrots chopped
- 2 celery stalks chopped
- 2 garlic cloves chopped
- 1 tbsp ground coriander
- 1 tbsp ground paprika
- 1 tsp ground cumin
- ½ tsp crushed red chili
- ½ tsp black pepper
- 1 ½ pounds ground turkey
- 2 tbsp fresh thyme, chopped rosemary, or sage (or a mixture of one or more)
- 1 15 oz. can unsweetened pumpkin purée
- 2 15 oz. cans cannellini beans drained
- 2 cups chicken or vegetable broth
- 2 tsp salt Add more to taste
- ½ cup heavy whipping cream optional (or dairy free alternative)
Instructions
- Pour the oil into a 4 or 5 quart soup pot or Dutch oven and place over medium heat. Add the onion, carrots and celery and cook until the vegetables are softened, stirring occasionally.3 tbsp olive oil, 1 onion, 2 large carrots, 2 celery stalks
- Add the garlic and all the spices, stirring to coat in the oil. Add the turkey and cook thoroughly, stirring and breaking the meat up with a spoon. It’s ready when there is no pink or about 8 minutes.2 garlic cloves, 1 tbsp ground coriander, 1 tbsp ground paprika, 1 tsp ground cumin, ½ tsp crushed red chili, ½ tsp black pepper, 1 ½ pounds ground turkey
- Add the herbs, pumpkin, beans, broth and 2 teaspoons salt. Bring to a simmer. Then partially cover and cook for 20 minutes. Monitor the head to ensure it does not simmer over and adjust heat as needed.2 tbsp fresh thyme, chopped, 1 15 oz. can unsweetened pumpkin purée, 2 15 oz. cans cannellini beans, 2 cups chicken or vegetable broth, 2 tsp salt
- Remove from the heat and stir in the cream or dairy free alternative. Taste and adjust the seasoning if needed. Serve warm in bowls.½ cup heavy whipping cream
If using a slow cooker:
- Follow step 1 and 2. Transfer the mixture to your slow cooker and add the herbs, beans, pumpkin, 1 ½ cups broth and salt.
- Set to cook in your crockpot on low for 6 hours.
- Stir in the cream at the end of the cook time and serve.
Notes
Nutrition
Calories: 620kcal | Carbohydrates: 46g | Protein: 55g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 127mg | Sodium: 169mg | Potassium: 1653mg | Fiber: 12g | Sugar: 8g | Vitamin A: 24275IU | Vitamin C: 16mg | Calcium: 200mg | Iron: 9mg
Did you try this recipe? Let us know how it was.