Cucumber Mint Yogurt Dip

Cucumber Mint Yogurt Dip

This is a delicious and healthy snack. It’s such a refreshing dip to make during the Summer. Pair it with fresh vegetables and you will love how the flavors blend together to make a fantastic dip for all to enjoy. Give it a try!

Cucumber Mint Yogurt Sauce

Cucumber Mint Yogurt Dip

This dip is so good and easy to make. It is full of flavor and low on calories. It's a refreshing dip that can be paired with fresh vegetables like baby carrots, sliced cucumbers, and grape tomatoes. Or try it with naan bread, crackers or your favorite items to dip. I used my homemade Greek yogurt recipe for the base, but you can use store bought Greek yogurt as well. Give it a try!
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Greek
Servings 10 ounces
Calories 17 kcal

Ingredients
 
 

Instructions
 

  • In a small bowl combine yogurt, cucumber, garlic, mint, and lemon juice. Stir until well combined.
    ¾ cup plain greek yogurt, ½ cup cucumber, 2 cloves garlic, 2 tablespoon mint, 2 tbsp freshly squeezed lemon juice, salt and pepper
  • Add sea salt and pepper to taste.
  • Allow flavors to meld. You can cover and put the dip in the refrigerator until ready to serve.
    cucumber dip
  • Enjoy with fresh vegetables or whatever you prefer to dip.
    Cucumber Mint Yogurt Sauce

Nutrition

Calories: 17kcal | Carbohydrates: 2g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 7mg | Potassium: 86mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 0.2mg
Did you try this recipe? Let us know how it was.


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