Cucumber Mint Yogurt Dip

This is a delicious and healthy snack. It’s such a refreshing dip to make during the Summer. Pair it with fresh vegetables and you will love how the flavors blend together to make a fantastic dip for all to enjoy. Give it a try!

Cucumber Mint Yogurt Dip

This dip is so good and easy to make. It is full of flavor and low on calories. It's a refreshing dip that can be paired with fresh vegetables like baby carrots, sliced cucumbers, and grape tomatoes. Or try it with naan bread, crackers or your favorite items to dip. I used my homemade Greek yogurt recipe for the base, but you can use store bought Greek yogurt as well. Give it a try!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Snack

Cuisine Greek

Servings 10 ounces

Calories 17 kcal

Equipment

• 1 small bowl with lid
• 1 grater
• 1 citrus juicer

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ ¾ cup plain greek yogurt
• ▢ ½ cup cucumber shredded and juice drained
• ▢ 2 cloves garlic minced
• ▢ 2 tablespoon mint
• ▢ 2 tbsp freshly squeezed lemon juice the juice from ¼ of a lemon
• ▢ salt and pepper to taste
• ▢ 1 bag carrot chips optional
• ▢ 1 english cucumber optional

US CustomaryMetric

Instructions

 

• ▢
  In a small bowl combine yogurt, cucumber, garlic, mint, and lemon juice. Stir until well combined.
  ¾ cup plain greek yogurt, ½ cup cucumber, 2 cloves garlic, 2 tablespoon mint, 2 tbsp freshly squeezed lemon juice, salt and pepper
  
• ▢
  Add sea salt and pepper to taste.
• ▢
  Allow flavors to meld. You can cover and put the dip in the refrigerator until ready to serve.
  
• ▢
  Enjoy with fresh vegetables or whatever you prefer to dip.
  

Nutrition

Calories: 17kcalCarbohydrates: 2gProtein: 2gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gTrans Fat: 0.001gCholesterol: 1mgSodium: 7mgPotassium: 86mgFiber: 0.3gSugar: 1gVitamin A: 93IUVitamin C: 3mgCalcium: 26mgIron: 0.2mg