Daily Wellness Plan

Creating a daily wellness routine can offer balance and a sense of predictability in your life. Consider taking small steps to start and expand your plan as you go.

A daily routine can be as basic as enjoying a cup of coffee in the morning, sticking to a sleep schedule, or dedicating time daily for exercise or mindfulness. These are just a few examples of regular habits that can help lessen decision fatigue, improve mood, and offer balance in our busy lives. To learn about the benefits of a daily routine, click here.

To help you get started, I’ve put together some daily routine suggestions that you can easily customize. Feel free to pick from the activities below and create a daily routine that works for you. Once you start a plan, you can continue to add-on initiatives or intentions that work for you. Wishing you all the best on your wellness journey!

Daily Routine Ideas

1. Wellness starts here.
2. Get a solid nights sleep.
3. Practice gratitude.
   • Write a list of the things you love for 5 minutes a day.
   • Be purposeful with your speech and only talk about uplifting things. Learn more here.
   • Do at least one act of kindness a day
   • Listen and get inspired.
4. Prioritize self care and self love.
5. Drink plenty of water.
6. Focus on nutrition.
   • Increase your daily protein intake.
     • Consider a high protein diet or go KETO.
   • Consider intermittent fasting.
7. Get active.
   • Work out 2 hours after you get up to maximize the benefits of cortisol (aka. belly fat). Learn more about cortisol here.
   • Create a daily work out that suites your lifestyle and wellness goals. Here are a few of my favorite free work outs:
     • Pilates workout https://youtu.be/TZxzFaSLj_Y
     • Full body Pilates https://youtu.be/dJiI99X6YxQ
     • HIIT Pilates workout https://www.youtube.com/watch?v=ciACs4HAQfg
     • Dead bug for stomach https://youtu.be/e8gl002hqik
     • Stomach workout https://youtu.be/PFP0vp3TUSU
     • 28 day wall Pilates https://drive.google.com/file/d/1TLfuG5dnN-v59ffSXdknjtN6Atb42Io0/view
     • Butt workout https://youtu.be/NgAUeaLCsTs
     • Thigh workout https://pin.it/5th9v15cg
     • Arm workout https://www.youtube.com/watch?v=Y346900i9qE
     • Reference my daily workout routine below.