Infused Water
Staying hydrated is super important, and we all know we need to drink a lot of water. But let’s be real, plain water can be a bit dull, especially when you’re trying to hit that daily water goal. That’s why I created this refreshing infused water recipe that adds a burst of flavor and loads of benefits to your hydration game. Give this recipe a try and see if it becomes a staple in your refrigerator. To learn more about the health benefits of staying hydrated, see my post. Enjoy!
Infused Water
I'm really trying hard to keep myself hydrated and drink a lot of water daily. The Mayo Clinic suggests we should aim for at least 11 cups each day. To make it easier to drink more water, I wanted to share this super simple infused water recipe. It's refreshing and packed with health benefits! I toss in cucumber, mint, lemon, and ginger, which can help with things like:– Digestion and easing discomfort– Reducing inflammation– Boosting your immune system– Staying hydrated– Managing weight– Promoting healthy skin– Enhancing mental clarity and focus– Balancing pH levelsGive it a try!
Equipment
Ingredients
- 1 cucumber washed and thinly sliced
- 1 lemon washed, seeded and thinly sliced
- 1 tbsp ginger minced or grated
- 10 mint leaves
- 6 cups water filtered
Instructions
- Pour your water into your picture and add in your prepared ingredients.1 cucumber, 1 lemon, 1 tbsp ginger, 10 mint leaves, 6 cups water
- Let the water infuse overnight.
- Serve and enjoy.
Nutrition
Calories: 13kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 14mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 111IU | Vitamin C: 12mg | Calcium: 23mg | Iron: 0.3mg