Artichokes are one of my favorite green vegetables. They are so easy to make when you steam them. They offer so many benefits that it’s worth giving artichokes a try or put them back on your dinner plate. You can simply squeeze a little lemon …read more
Chia seeds have gained popularity for good reason. Packed with fiber and numerous health benefits, they have captured the attention of health enthusiasts. Additionally, it is simple to create a delightful treat using these super seeds that will leave you wanting more. I enhanced the …read more
This is such an easy salad recipe that you can whip up in no time. It pairs well with any meal and adds delicious and healthy greens. Give it a try.
This egg casserole is so easy to make and makes a delicious breakfast or brunch dish. It is full of flavor from the Mediterranean inspired ingredients. Give it a try. Let’s get cooking!
Start your day off right with some high protein pancakes that are full of fresh blueberries. Top your pancake with fresh fruit like strawberries or blueberries and your favorite maple syrup. It’s quick, easy and delicious. Give it a try!
This is such an easy recipe and only requires two ingredients. Grab your crockpot and start the week off with some simple meal planning. You can use the chicken to prepare burritos, quesadillas, tacos and more. Add in my black bean recipe to round out …read more
Now is the perfect time to prioritize your well-being and self care. I’ve shared some nutritious meal ideas, delicious high protein recipes, and other helpful resources to support you on your path. It’s also a wonderful opportunity to reach out to others and form a …read more
This is a real treat if you are giving up sugar and added sweeteners to your coffee. My coffee creation is full of flavor from the mct oil, cinnamon oil, and unsweetened vanilla almond milk. Plus you get the added benefit of a great tasting …read more
When you are in a hurry and need a quick high protein breakfast, then this is the perfect recipe for you. It’s an easy, grab-and-go option for your busy lifestyle. Enjoy!
This chili recipe packs in over 22 grams of protein per serving. It’s so easy to make and is a great addition for lunch or dinner in your healthy meal plan. It’s flavorful, filling, nutritious, and so delicious. Give it a try and let’s get …read more