It’s so refreshing to have a smoothie for your first meal of the day. It’s a nice way to start the day off right by whipping up a shake before you run out the door. With busy schedules, substitute a shake for any meal and …
Creating a daily wellness routine can offer balance and a sense of predictability in your life. Consider taking small steps to start and expand your plan as you go. A daily routine can be as basic as enjoying a cup of coffee in the morning, …
It can be challenging to stay motivated to work out. Lets face it. Life can get pretty overwhelming at times! That’s why I’ve gathered my favorite resources to support your active lifestyle. Each one is chosen for its quality and value, especially the free workout …
May is a great time to refresh and refocus. With the unpredictable weather, it’s the perfect opportunity to dive into a good book or indulge in your favorite recipes. I’ve put together a list of my top picks for May to help you gear up …
As a modern woman, sister, friend and a proud mom to a wonderful daughter, I think it’s crucial for us to have open conversations about our bodies. For some, this might feel uncomfortable, while others may already be on their way to mastering body awareness. …
Let’s be honest: time is a valuable resource, and you might be feeling a bit overwhelmed. With the constant influx of information about the latest fitness trends, wellness tips, and new products, it can be easy to feel like you’re drowning in options. It’s understandable …
Baking gluten free does not have to be hard or overwhelming. There are so many companies that offer really good gluten free options. I found the Ghirardeli® Gluten Free Double Chocolate Brownie Mix to be delicious. I used melted coconut oil, which gave it some …
One of my all time favorite breads to make is banana bread! Since my bananas ripen quickly, I bake banana bread quite often. There are so many different recipes and twists you can try with this yummy recipe. Feel free to mix in whatever ingredients …
If you need pull together dinner quickly, then make this crock pot roast beef recipe. It only takes ten minutes to prepare, and you literally set your crock pot for 6 hours and walk away. When it comes time for dinner, it’s tender and ready …
Spring has arrived, and it’s that time of year when many of us feel the urge to tidy up and organize our living spaces. Whether it’s going through a messy drawer, cleaning out our closets, or donating things we no longer need, it’s the perfect …