One thing I’m certain of is that wellness is a journey. I’m constantly learning new things that I incorporate into my daily routine that encompasses health, nutrition, longevity, vitality, and happiness. It may seem overwhelming to try and manage all of these things. However, it’s …
Grabbing a handful of nuts can be a healthy snack in between meals. Especially if you know you are choosing a high protein nut option. To assist, I’ve narrowed down the top three nuts with the highest protein.
This is such an easy appetizer that you can pull together with little effort. This recipe only requires 4 ingredients, no cooking and is always a favorite amongst friends. Give it a try!
Make breakfast easy by whipping up these high protein blueberry muffins. They are a healthy choice for a grab-and-go breakfast or snack without a lot of effort. Give them a try and let’s get cooking!
This is a unique twist on the traditional pesto recipe because it uses mint. This sauce pairs well with my lamb chop recipe. However, you can get creative and try it on chicken, vegetables or whatever you desire. It’s full of flavor and is a …
This easy cilantro pesto recipe is yummy and pairs well with beef, chicken, vegetables or rice. It only takes a few minutes to whip up a batch and the flavor is delicious. Give it a try and let’s get cooking!
Making basil pesto sauce is super simple and it really amps up the taste of all sorts of Italian dishes. You can drizzle it over Farfalle, Rotini, Fusilli, Bow tie pasta, or Spaghetti. Or add a little scoop of pesto to boost the flavor of …
This is such an easy high protein breakfast that you can whip up without a lot of effort. The cottage cheese gives this quiche dish some great flavor. Toss in your favorite ingredients and have some fun playing with different combinations. Give it a try!
This is such a quick dip to whip up and it’s so tasty. It’s full of flavor and is a real crowd pleaser. Pair it with crackers, baby carrots, or on bread. Your friends will love it so give it a try!
This salad is super easy to make, has a ton of flavor, and pairs well with any meal. Get your leafy greens in and give it a try!