It all began with an idea. To be honest, it’s fairly straightforward. I was listening to a podcast that my sister had recommended, and it completely ignited my passion and curiosity. After I finished the podcast, I was eager to discuss the content, go over …read more
This blueberry compote recipe is so easy to make and is a delicious topping to yogurt, pancakes, ice cream and more. Give it a try and see if you love it as much as I do. Let’s get cooking!
I’ve struggled with falling asleep and twitching legs at night. Not getting sound sleep has really disrupted my day routine. In my quest to learn more, I did a deep dive and discovered some compelling research on the benefits of magnesium. The Cleveland Clinic says …read more
I love corn bread with honey butter. These muffins are easy to make and really delicious. The cream corn adds extra moisture to this recipe. Give them a try and see if you love them as much as I do. Let’s get cooking!
Cooking with children is so much fun! It’s amazing to see their enthusiasm throughout the whole process. They not only get to learn how to follow a recipe and measure ingredients, but they also have a great time doing it. I had a wonderful time …read more
In a hurry and need a quick breakfast or snack? Look no further! This recipe is perfect for you. The Greek yogurt boosts the protein content in these delicious muffins, while the blueberries are packed with antioxidants and deliver a delightful burst of flavor in …read more
This easy-to-make high protein cottage cheese egg bake is a breeze! Just mix your ingredients and pop them in a pie dish and bake. You’ll have a tasty and high protein breakfast that everyone will love! Enjoy!
It’s so refreshing to have a smoothie for your first meal of the day. It’s a nice way to start the day off right by whipping up a shake before you run out the door. With busy schedules, substitute a shake for any meal and …read more
Creating a daily wellness routine can offer balance and a sense of predictability in your life. Consider taking small steps to start and expand your plan as you go. A daily routine can be as basic as enjoying a cup of coffee in the morning, …read more
It can be challenging to stay motivated to work out. Lets face it. Life can get pretty overwhelming at times! That’s why I’ve gathered my favorite resources to support your active lifestyle. Each one is chosen for its quality and value, especially the free workout …read more