Inspiration

Jalapeno Watermelon Margarita

Jalapeno Watermelon Margarita

This is such a refreshing spin on the traditional margarita recipe. The sweet flavor of the watermelon pairs well with the spicy kick you get from the jalapenos. It is a delicious recipe that I know you will love. Give it a try!

Greek Tzatziki Sauce

Greek Tzatziki Sauce

This is such a great recipe for Tzatziki sauce. The ingredients are so refreshing for a Summer dip or appetizer. I used my home made Greek yogurt recipe to make my sauce but you can use your favorite plain Greek yogurt. Give it a try!

Cucumber Mint Yogurt Dip

Cucumber Mint Yogurt Dip

This is a delicious and healthy snack. It’s such a refreshing dip to make during the Summer. Pair it with fresh vegetables and you will love how the flavors blend together to make a fantastic dip for all to enjoy. Give it a try!

Steamed Artichokes

Steamed Artichokes

Artichokes are one of my favorite green vegetables. They are so easy to make when you steam them. They offer so many benefits that it’s worth giving artichokes a try or put them back on your dinner plate. You can simply squeeze a little lemon 

Healthy Chia Seed Pudding

Healthy Chia Seed Pudding

Chia seeds have gained popularity for good reason. Packed with fiber and numerous health benefits, they have captured the attention of health enthusiasts. Additionally, it is simple to create a delightful treat using these super seeds that will leave you wanting more. I enhanced the 

Simple Salad

Simple Salad

This is such an easy salad recipe that you can whip up in no time. It pairs well with any meal and adds delicious and healthy greens. Give it a try.

Mediterranean Egg Casserole

Mediterranean Egg Casserole

This egg casserole is so easy to make and makes a delicious breakfast or brunch dish. It is full of flavor from the Mediterranean inspired ingredients. Give it a try. Let’s get cooking!

3 Ingredient Blueberry Protein Pancakes

3 Ingredient Blueberry Protein Pancakes

Start your day off right with some high protein pancakes that are full of fresh blueberries. Top your pancake with fresh fruit like strawberries or blueberries and your favorite maple syrup. It’s quick, easy and delicious. Give it a try!

2 Ingredient Mexican Shredded Chicken

2 Ingredient Mexican Shredded Chicken

This is such an easy recipe and only requires two ingredients. Grab your crockpot and start the week off with some simple meal planning. You can use the chicken to prepare burritos, quesadillas, tacos and more. Add in my black bean recipe to round out 

Let’s Connect For Wellness

Let’s Connect For Wellness

Now is the perfect time to prioritize your well-being and self care. I’ve shared some nutritious meal ideas, delicious high protein recipes, and other helpful resources to support you on your path. It’s also a wonderful opportunity to reach out to others and form a