High intensity interval training, commonly known as HIIT, has become super popular in the wellness scene. It’s an awesome way to amp up your cardio routine and get fantastic results. The concept is to really push yourself by ramping up the intensity of your cardio …read more
I love the 4th of July because it’s the midpoint of the year and a great opportunity to celebrate our country’s independence with friends and family. To get the party started, I’ve selected some of my favorite recipes to make the occasion extra delicious. Choose …read more
Can you believe that we are already halfway through the year? Now is the perfect opportunity to set your intentions for the rest of the year. You may choose to switch out coffee for matcha or increase your protein intake. My top choices for July …read more
In a world that feels increasingly fast, loud, and unpredictable, self-care becomes more than a luxury — it becomes a lifeline. Turbulent times challenge our emotional reserves and stretch our capacity to stay grounded. Yet even in the middle of chaos, it is possible to …read more
It all began with an idea. To be honest, it’s fairly straightforward. I was listening to a podcast that my sister had recommended, and it completely ignited my passion and curiosity. After I finished the podcast, I was eager to discuss the content, go over …read more
This blueberry compote recipe is so easy to make and is a delicious topping to yogurt, pancakes, ice cream and more. Give it a try and see if you love it as much as I do. Let’s get cooking!
I’ve struggled with falling asleep and twitching legs at night. Not getting sound sleep has really disrupted my day routine. In my quest to learn more, I did a deep dive and discovered some compelling research on the benefits of magnesium. The Cleveland Clinic says …read more
I love corn bread with honey butter. These muffins are easy to make and really delicious. The cream corn adds extra moisture to this recipe. Give them a try and see if you love them as much as I do. Let’s get cooking!
Cooking with children is so much fun! It’s amazing to see their enthusiasm throughout the whole process. They not only get to learn how to follow a recipe and measure ingredients, but they also have a great time doing it. I had a wonderful time …read more
In a hurry and need a quick breakfast or snack? Look no further! This recipe is perfect for you. The Greek yogurt boosts the protein content in these delicious muffins, while the blueberries are packed with antioxidants and deliver a delightful burst of flavor in …read more