Did you know that our bodies are made up of about 60% water? That’s why we are encouraged by health experts to stay hydrated by drinking water. So how much water should you drink? The Mayo Clinic suggests that men should aim for around 15 …
Exercise is crucial, no doubt about it. We constantly get reminders through ads, promotions, and social media. There are free workout videos that can be streamed, affordable gyms, low cost in home workout equipment, and the freedom to exercise outdoors. There really is no excuse, …
Gratitude can take on various meanings depending on who you ask and the context. But at its core, it’s all about acknowledging the positive things in your life and understanding that someone or something contributed to those moments—be it a buddy, the great outdoors, or …
Seeds are an awesome way to boost the nutrition and protein in your everyday meals. There are some fantastic choices that pack a flavor punch and can easily enhance any dish. Here is a list of the top three seeds that are high in protein. …
For me, wellness is all about a holistic view that includes both your physical health and mental well-being. Over the years, I’ve fine tuned and structured my wellness strategy into four key areas that lead to lasting benefits. To make things easier, I’ve created this …
If you’ve researched the benefits of a protein rich diet and want to take the next steps, then these protein rich meal ideas are perfect for you. They offer a bunch a variety of recipes for breakfast, lunch, and dinner. You can also reference my …
One thing I’m certain of is that wellness is a journey. I’m constantly learning new things that I incorporate into my daily routine that encompasses health, nutrition, longevity, vitality, and happiness. It may seem overwhelming to try and manage all of these things. However, it’s …
Grabbing a handful of nuts can be a healthy snack in between meals. Especially if you know you are choosing a high protein nut option. To assist, I’ve narrowed down the top three nuts with the highest protein.
This is such an easy appetizer that you can pull together with little effort. This recipe only requires 4 ingredients, no cooking and is always a favorite amongst friends. Give it a try!
