Sesame Salmon Chopped Salad

Sesame Salmon Chopped Salad

This salad has a fantastic Asian twist to it. Add some grilled sesame salmon on top, and you’ve got yourself a delicious and protein-packed meal bursting with flavor. Let’s get cooking!

salmon salad

Sesame Salmon Chopped Salad

This protein rich salad has a ton of flavor and provides a satisfying meal for lunch or dinner.
Print Pin
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 4 people
Calories 695 kcal

Equipment

Ingredients
 
 

For the dressing

For the salad

Instructions
 

  • Combine all of the ingredients for the dressing in a bowl.
    1/3 cup coconut aminos, 1/4 cup red wine vinegar, 3 tbsp avocado oil, 2 tbsp toasted sesame oil, 2 tbsp ginger, minced, 1 tsp onion powder, 1 tsp salt, 1/2 tsp black pepper
  • In a plastic baggie, add about 3-4 tablespoons of dressing with the salmon. Allow to marinate for at least thirty minutes in the refrigerator.
    1.5 lbs. salmon
  • Add the salmon to a large skillet and cook over medium heat for 5-8 minutes or until the salmon is cooked throughout. Set salmon aside and let cool.
  • Combine all other salad ingredients and toss with remaining dressing.
    4 green onions, diced, 1/2 green cabbage, 1/2 red cabbage, 2 cups shredded or matchstick carrots, 1 cup sliced almonds, 1 can Mandarin oranges, 1/2 cup cilantro, chopped, 2 tbsp tri-color sesame seeds
  • Prepare salad by putting ingredients on a plate and top with a piece of cooled salmon. Serve and enjoy!

Notes

Feel free to substitute any of these ingredients to meet your dietary requirements. 

Nutrition

Calories: 695kcalCarbohydrates: 38gProtein: 44gFat: 42gSaturated Fat: 5gPolyunsaturated Fat: 13gMonounsaturated Fat: 22gTrans Fat: 0.01gCholesterol: 94mgSodium: 1210mgPotassium: 1830mgFiber: 12gSugar: 17gVitamin A: 13115IUVitamin C: 129mgCalcium: 257mgIron: 5mg


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating