Sesame Salmon Chopped Salad
This salad has a fantastic Asian twist to it. Add some grilled sesame salmon on top, and you’ve got yourself a delicious and protein-packed meal bursting with flavor. Let’s get cooking!
Sesame Salmon Chopped Salad
This protein rich salad has a ton of flavor and provides a satisfying meal for lunch or dinner.
Equipment
- 1 large sauté pan
Ingredients
For the dressing
- 1/3 cup coconut aminos
- 1/4 cup red wine vinegar or apple cider vinegar
- 3 tbsp avocado oil
- 2 tbsp toasted sesame oil
- 2 tbsp ginger, minced
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
For the salad
- 1.5 lbs. salmon
- 4 green onions, diced can sub for 1/2 red onion finely diced
- 1/2 green cabbage thinly sliced, or one whole green cabbage if it’s small
- 1/2 red cabbage thinly sliced
- 2 cups shredded or matchstick carrots
- 1 cup sliced almonds
- 1 can Mandarin oranges no sugar/syrup – check labels!
- 1/2 cup cilantro, chopped
- 2 tbsp tri-color sesame seeds
Instructions
- Combine all of the ingredients for the dressing in a bowl.1/3 cup coconut aminos, 1/4 cup red wine vinegar, 3 tbsp avocado oil, 2 tbsp toasted sesame oil, 2 tbsp ginger, minced, 1 tsp onion powder, 1 tsp salt, 1/2 tsp black pepper
- In a plastic baggie, add about 3-4 tablespoons of dressing with the salmon. Allow to marinate for at least thirty minutes in the refrigerator.1.5 lbs. salmon
- Add the salmon to a large skillet and cook over medium heat for 5-8 minutes or until the salmon is cooked throughout. Set salmon aside and let cool.
- Combine all other salad ingredients and toss with remaining dressing.4 green onions, diced, 1/2 green cabbage, 1/2 red cabbage, 2 cups shredded or matchstick carrots, 1 cup sliced almonds, 1 can Mandarin oranges, 1/2 cup cilantro, chopped, 2 tbsp tri-color sesame seeds
- Prepare salad by putting ingredients on a plate and top with a piece of cooled salmon. Serve and enjoy!
Notes
Feel free to substitute any of these ingredients to meet your dietary requirements.
Nutrition
Calories: 695kcal | Carbohydrates: 38g | Protein: 44g | Fat: 42g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 22g | Trans Fat: 0.01g | Cholesterol: 94mg | Sodium: 1210mg | Potassium: 1830mg | Fiber: 12g | Sugar: 17g | Vitamin A: 13115IU | Vitamin C: 129mg | Calcium: 257mg | Iron: 5mg
Did you try this recipe? Let us know how it was.