Pilates Made Easy

Pilates is becoming an extremely popular workout method that emphasizes building core strength, improving flexibility, and increasing body awareness. While most people know about mat Pilates, there’s another version called Wall Pilates that comes with a bunch of benefits. By using a wall for support, this type of Pilates helps improve alignment, stability, and control. You can enjoy the ease and comfort of doing Pilates from your home without having to buy expensive equipment.

I have found two great resources that offer a 28 day wall Pilates challenge for free. Simply create your own workout routine around your busy schedule. All you need is a wall and a mat. The first video is a 28 day wall Pilates challenge for beginners. The second video is a 28 day wall Pilates challenge for weight loss and strength training.

Here is a great 30 minute video you can try.

If weight loss is a goal for you, you can learn more by clicking here or reviewing my posts under my wellness section. If using an app is helpful, I found a list of the top ten wall Pilates apps of 2025. Have fun on this journey and enjoy putting yourself and your wellness first!