Week 4 Meal Plan
Welcome to week 4! Get ready to whip up some mouthwatering recipes. I admire your commitment to cooking nutritious meals that everyone can savor. Our menu this week is bursting with flavors from all over the world. So let’s get ourselves geared up to cook up a storm. I’ve got you covered with week 4’s menu, recipes, and shopping list. Make is super easy on yourself by signing up for Butcher Box deliveries. Let’s spend some time in the kitchen and let’s get cooking!
WEEK 4 MENU AND RECIPE LINKS
Let’s Go Shopping
Shopping List Week 4
Get all of your ingredients to make this week's meal plan. Substitute any of the ingredients to meet your needs. Let's get cooking!
Equipment
- Kori's Kitchen Favorites See List
Ingredients
Produce
- 2 large zucchinis
- 1 lb. asparagus
- 10 garlic cloves, minced
- 8 cups mixed salad greens
- 1 bunch of cilantro
- 1 fresh basil
- 2 cucumbers
- 4 red peppers
- 1 lemon
- 2 tbsp fresh thyme, chopped
- 2 large yellow onion
- 2 tbsp fresh ginger, peeled and grated
- 10 oz baby spinach
- 2 cups snow peas
- 1 ½ cups matchstick carrots
- 2 large carrots
- 2 celery stalks
- 1 hummus
Frozen Foods
Pantry
- 2 tbsp honey or coconut sugar
- 8 tbsp sundried tomatoes in oil and herbs
- 8 tbsp basil pesto
- 1 15 oz can of unsweetened pumpkin purée
- 2 15 oz cans of cannellini beans
- 2 cups chicken or vegetable broth
- 36 pitted olives
- 1 cup beef broth
- 1 15 oz cans mandarin oranges no sugar added
- 4 tortilla wraps
- 2 cups quinoa
- 1 tsp basil dry
- salt and black pepper, to taste
- 1 tsp ground turmeric
- 1 tbsp garam masala
- 2 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp cayenne pepper, optional
- ½ tsp ground smoked paprika
- 1 tsp pure maple syrup
- 1 cup sliced almonds toasted
- 1 tsp sesame seeds, optional garnish
- 1 tbsp ground coriander
- 1 tbsp ground paprika
- ½ tsp crushed red chili
- 1 tsp dried parsley
- ¼ cup avocado oil
- ½ cup olive oil
- 1 tsp dijon mustard
- 1 cup tomato sauce
Dairy
- 5 tbsp grated parmesan cheese
- 2 cups crumbled feta cheese
- ½ cup heavy whipping cream, optional or dairy free alternative
Meats and Fish
- 1 rotisserie chicken see note below
- 4 6 oz salmon filet see note below
- 2 lbs. beef cubed see note below
- 1 lb. boneless skinless chicken breast grilled and sliced
- 1 ½ lbs. ground turkey see note below
- 1 ½ lbs. flank steak see note below
Notes
The nutritional values are estimates so use the data to your discretion.
You can also reference my affiliate link for Butcher Box to order to your meat products right to your door.
Nutrition
Calories: 3093kcal | Carbohydrates: 153g | Protein: 240g | Fat: 174g | Saturated Fat: 52g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 73g | Trans Fat: 0.03g | Cholesterol: 679mg | Sodium: 3758mg | Potassium: 5917mg | Fiber: 31g | Sugar: 37g | Vitamin A: 28317IU | Vitamin C: 315mg | Calcium: 1080mg | Iron: 29mg
Did you try this recipe? Let us know how it was.