Wellness Starts Here
Let’s be honest: time is a valuable resource, and you might be feeling a bit overwhelmed. With the constant influx of information about the latest fitness trends, wellness tips, and new products, it can be easy to feel like you’re drowning in options. It’s understandable if you feel like giving up! That’s why I’m here to help break down all this information and share my favorite go-to resources. My aim is to simplify your wellness journey and guide you in creating a personalized approach and lifestyle that fits your needs. To get started, review my four steps below. Then continue by referencing my wellness tab on my site that includes wellness plans, nutrition, fasting, getting active, and self care. I’m wishing you all the best as you embark on your wellness journey.
Step 1: Understand Your Body
This interview is worth a listen where Dr. Mindy Pelz explains how your body functions and how to get back on track.
Step 2: Go Clean With Skin Care Products
Become familiar with toxins and chemicals in beauty products and make a stance to go clean. One application that I love is Yuka. You can download this application on your phone and scan your products to see how they rate on the clean scale of 100. Before you buy a new product, give it a scan and see if it is rated clean. It’s surprising how many products market that they are safe but may contain toxic ingredients. Also, watch this video to learn more.
3. Go Clean Within Your Household
Dr. Roger Seheult, a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University, explains these forever chemicals such as PFAS, PFOA, PFOS, and BPA and their potential impact on your health. Take a listen.
4. Understanding and Assessing Your Mental Health
This is a 4-part series on how you can understand and assess your mental health. The series is guided by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine, with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group. This interview does a deep dive on all of the facets of mental health and wellbeing. Click the video below to learn more.