This is such an easy recipe and only requires two ingredients. Grab your crockpot and start the week off with some simple meal planning. You can use the chicken to prepare burritos, quesadillas, tacos and more. Add in my black bean recipe to round out …read more
Now is the perfect time to prioritize your well-being and self care. I’ve shared some nutritious meal ideas, delicious high protein recipes, and other helpful resources to support you on your path. It’s also a wonderful opportunity to reach out to others and form a …read more
This is a real treat if you are giving up sugar and added sweeteners to your coffee. My coffee creation is full of flavor from the mct oil, cinnamon oil, and unsweetened vanilla almond milk. Plus you get the added benefit of a great tasting …read more
When you are in a hurry and need a quick high protein breakfast, then this is the perfect recipe for you. It’s an easy, grab-and-go option for your busy lifestyle. Enjoy!
This chili recipe packs in over 22 grams of protein per serving. It’s so easy to make and is a great addition for lunch or dinner in your healthy meal plan. It’s flavorful, filling, nutritious, and so delicious. Give it a try and let’s get …read more
This recipe is a fun and creative way to make your own homemade Greek yogurt. It’s surprisingly easy with the over-the-counter yogurt making machines. It’s only two ingredients and you can begin to adapt and customize your own recipe to make the perfect yogurt. Give …read more
This dish is a delicious twist on the traditional alfredo sauce. This recipe uses cottage cheese which adds a tasty and creamy protein source. It’s sure to please your taste buds and may become a family favorite. Give it a try. Let’s get cooking!
It’s that beautiful time of the year where the weather is nice and sitting outside for a picnic is dreamy. So gather your friends and have them join you as you pull together a fabulous picnic full of your favorite foods. For inspiration, consider packing …read more
If you love almond butter then consider trying pistachio butter. It’s rich and creamy. I love it on a piece of sour dough bread, Italian crackers, or on top of some goat cheese. It’s really a tasty snack and so easy to make. Give it …read more
This creamy and delicious homemade pistachio milk is so easy to make. It adds a yummy flavor to coffee, chai, etc. Plus, when you finish making the milk, you can easily whip up some pistachio butter with the leftover nut pulp. Give it a try.