Benefits of Magnesium

I’ve struggled with falling asleep and twitching legs at night. Not getting sound sleep has really disrupted my day routine. In my quest to learn more, I did a deep dive and discovered some compelling research on the benefits of magnesium. The Cleveland Clinic says it supports over 300 chemical processes in your body. In addition, my doctor recommended I add magnesium to my night time routine to see if it helps address my issues. I have had great results so I am sharing some resources to help you explore all of the benefits of magnesium and the best sources. Just remember, it’s a good idea to talk to your doctor before starting any supplement, including magnesium, to make sure it’s a good fit for you. Enjoy!

Magnesium Rich Foods

Resources

Magnesium Sources