Brunch or Lunch

High Protein Cottage Cheese Egg Bake

This easy-to-make high protein cottage cheese egg bake is a breeze! Just mix your ingredients and pop them in a pie dish and bake. You’ll have a tasty and high protein breakfast that everyone will love! Enjoy!

Crustless High Protein Quiche

This is such an easy high protein breakfast that you can whip up without a lot of effort. The cottage cheese gives this quiche dish some great flavor. Toss in your favorite ingredients and have some fun playing with different combinations. Give it a try!

Healthy Tuna Salad

This recipe puts a fun spin on the classic tuna salad by swapping out mayonnaise for Greek yogurt. With this simple switch, you’ll enjoy a lighter, healthier version without sacrificing the flavor. Put this salad on toasted bread, crackers, or on top of salad greens. …read more

Mediterranean Egg Casserole

This egg casserole is so easy to make and makes a delicious breakfast or brunch dish. It is full of flavor from the Mediterranean inspired ingredients. Give it a try. Let’s get cooking!

High Protein Turkey Pumpkin Chili

This chili recipe packs in over 22 grams of protein per serving. It’s so easy to make and is a great addition for lunch or dinner in your healthy meal plan. It’s flavorful, filling, nutritious, and so delicious. Give it a try and let’s get …read more

Egg Salad

One of my favorite sandwiches is an egg salad sandwich. I have always loved egg salad, and I have tweaked and modified the recipe over the years to create my perfect creation. You can add your own twist to this recipe as well. I hope …read more

Mediterranean White Bean Salad

Looking for a quick and nutritious lunch option? Whip up this easy and convenient salad that you can take with you to work or school. This recipe is so simple that you can personalize it with your preferred ingredients to create a delicious meal. Enjoy!

Pancake Cupcakes with Cream Cheese Frosting

Waking up in the morning to the delightful aroma of pancakes cooking in the kitchen is simply amazing. It’s a clear sign that the weekend has arrived, and we all adore weekends. Nevertheless, I came up with a brilliant idea to turn pancakes into a …read more

Carrot Cake Cupcakes with Cream Cheese Frosting

I absolutely love carrot cake, it’s one of my top desserts. Usually, I bake it for Easter brunch. But this year, I thought of making cupcakes instead so my family can enjoy them on-the-go in the mornings. I found that using avocado oil and Greek …read more

Crustless Zucchini and Gouda Quiche

This is an awesome addition to your breakfast or brunch plans. This recipe is super simple and packed with amazing flavors. Combine this crustless quiche with my cheesy hashbrown recipe and a great salad and you’ll have a perfect meal.