This is such an easy high protein breakfast that you can whip up without a lot of effort. The cottage cheese gives this quiche dish some great flavor. Toss in your favorite ingredients and have some fun playing with different combinations. Give it a try!
These marinated chickpeas with a Greek twist are a tasty change from regular chickpeas. The mix of flavors in this dish makes it a nutritious, satisfying, and tasty option for a snack or side. Add some crumbled feta, olives, or any other ingredients to pack …read more
This recipe puts a fun spin on the classic tuna salad by swapping out mayonnaise for Greek yogurt. With this simple switch, you’ll enjoy a lighter, healthier version without sacrificing the flavor. Put this salad on toasted bread, crackers, or on top of salad greens. …read more
Chia seeds have gained popularity for good reason. Packed with fiber and numerous health benefits, they have captured the attention of health enthusiasts. Additionally, it is simple to create a delightful treat using these super seeds that will leave you wanting more. I enhanced the …read more
Start your day off right with some high protein pancakes that are full of fresh blueberries. Top your pancake with fresh fruit like strawberries or blueberries and your favorite maple syrup. It’s quick, easy and delicious. Give it a try!
This is such an easy recipe and only requires two ingredients. Grab your crockpot and start the week off with some simple meal planning. You can use the chicken to prepare burritos, quesadillas, tacos and more. Add in my black bean recipe to round out …read more
When you are in a hurry and need a quick high protein breakfast, then this is the perfect recipe for you. It’s an easy, grab-and-go option for your busy lifestyle. Enjoy!
This chili recipe packs in over 22 grams of protein per serving. It’s so easy to make and is a great addition for lunch or dinner in your healthy meal plan. It’s flavorful, filling, nutritious, and so delicious. Give it a try and let’s get …read more
This recipe is a fun and creative way to make your own homemade Greek yogurt. It’s surprisingly easy with the over-the-counter yogurt making machines. It’s only two ingredients and you can begin to adapt and customize your own recipe to make the perfect yogurt. Give …read more
This dish is a delicious twist on the traditional alfredo sauce. This recipe uses cottage cheese which adds a tasty and creamy protein source. It’s sure to please your taste buds and may become a family favorite. Give it a try. Let’s get cooking!