Women’s Health and Hormones

Women’s Health and Hormones

As a modern woman, sister, friend and a proud mom to a wonderful daughter, I think it’s crucial for us to have open conversations about our bodies. For some, this might feel uncomfortable, while others may already be on their way to mastering body awareness. …

Fasting For Women

Fasting For Women

Fasting can be a bit tricky for women because of our hormonal differences. No matter if you’re on a regular cycle, going through perimenopause, or have already hit menopause, it’s important to know how to take care of yourself and your body when you start …

Fasting

Fasting

I’ve been practicing intermittent fasting for over a year. It’s been a hot topic among health experts, and the idea is starting to be more mainstream. It’s essentially a lifestyle where you choose a specific time frame for eating each day and stick to it. …