As a modern woman, sister, friend and a proud mom to a wonderful daughter, I think it’s crucial for us to have open conversations about our bodies. For some, this might feel uncomfortable, while others may already be on their way to mastering body awareness. …read more
Fasting can be a bit tricky for women because of our hormonal differences. No matter if you’re on a regular cycle, going through perimenopause, or have already hit menopause, it’s important to know how to take care of yourself and your body when you start …read more
Intermittent fasting has become one of the most talked-about health trends today, and for good reason. It’s a simple lifestyle approach that focuses on eating within a specific time window each day. Many respected doctors share their expertise on its benefits, and I personally follow …read more