Chia Seed Steel Cut Oatmeal

If you’re a fan of steel cut oats but find it difficult to cook them in the morning due to time constraints, then search no more. Here’s a simple breakfast recipe that you can prepare the night before. Packed with protein and fiber, it’s a nutritious choice. Add your preferred fresh fruit, frozen fruit, or toppings to enhance the flavors. Give it a try, as it’s truly fulfilling and satisfying. Let’s get cooking!

Chia Seed Steel Cut Oatmeal

This chia seed steel cut oatmeal is packed with protein and fiber. It's so satisfying and hardy for breakfast. Give it a try and let's get cooking!

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Prep Time 5 minutes mins

Cook Time 7 minutes mins

Total Time 12 minutes mins

Course Breakfast

Cuisine American

Servings 2 servings

Calories 242 kcal

Equipment

• 1 small sauce pan with lid

Ingredients

  

1x2x3x

• ▢ 2 cups water
• ▢ ½ cup steel cut oats
• ▢ 3 tbsp chia seeds
• ▢ top with fresh fruit or preferred toppings

Instructions

 

• ▢
  Boil 2 cups of water in a small sauce pan.
  2 cups water
  
• ▢
  Add in the steel cut oats and chia seeds.
  ½ cup steel cut oats, 3 tbsp chia seeds
  
• ▢
  Cook for 5 minutes and then remove from heat. Put the cover on the pan and let it sit out overnight.
  
• ▢
  In the morning, warm the chia seed steel cut oats for 2 minutes. Serve with your preferred topping. Enjoy!
  top with fresh fruit or preferred toppings
  

Nutrition

Calories: 242kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.03g | Sodium: 15mg | Potassium: 73mg | Fiber: 11g | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 141mg | Iron: 3mg

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