Fasting
I’ve been practicing intermittent fasting for over a year. It’s been a hot topic among health experts, and the idea is starting to be more mainstream. It’s essentially a lifestyle where you choose a specific time frame for eating each day and stick to it. To learn more about intermittent fasting, listen to reliable doctors to determine if it’s right for you. You can get more resources and information from my go-to fasting expert, Dr. Mindy Pelz.
To be honest, it can take time to adjust to the lifestyle changes that come with intermittent fasting. There’s a lot to learn about it, like how to sync it up with your menstrual cycle. If you decide to try intermittent fasting, you can start right away.
I was able to implement an eight hour eating window without too much effort. I opted to have my meals between 11am and 7pm as it suited my daily routine. This implies that I can enjoy my food at 11am and refrain from eating anything after 7pm. The greatest advantage of this plan was that I could begin implementing it immediately, right after deciding to give intermittent fasting a try. I instantly saw all of the benefits and highly recommend giving it a try!