Fasting
Intermittent fasting has become one of the most talked-about health trends today, and for good reason. It’s a simple lifestyle approach that focuses on eating within a specific time window each day. Many respected doctors share their expertise on its benefits, and I personally follow Dr. Mindy Pelz, whose books and resources have been incredibly valuable.
Like any new habit, intermittent fasting takes some adjustment. There’s a learning curve—especially when it comes to aligning your fasting schedule with your body’s natural rhythms, such as your menstrual cycle. With time and the right guidance, you can find the approach that fits your lifestyle best.
For me, an eight-hour eating window worked perfectly. I chose to eat between 11 a.m. and 7 p.m., which naturally aligned with my day. It was simple to start and easy to maintain—and I noticed the benefits almost immediately. If you’ve been curious about intermittent fasting, I highly recommend giving it a try and seeing how it can enhance your energy, focus, and overall well-being.