Fasting For Women

Fasting can be a bit tricky for women because of our hormonal differences. No matter if you’re on a regular cycle, going through perimenopause, or have already hit menopause, it’s important to know how to take care of yourself and your body when you start incorporating intermittent fasting into your daily routine.

Dr. Mindy Pelz is an expert in the field and offers a ton of resources to help you get up to speed on everything you need to know. In fact, if you have a premium Spotify account, you can get access to her ‘Fast Like A Girl’ book that outlines, in great detail, everything you need to know about fasting for women.

To learn more about fasting, please visit my post on fasting. Give it a try and see if you get the benefits as much as I have.