Greek Marinated Chickpeas
These marinated chickpeas with a Greek twist are a tasty change from regular chickpeas. The mix of flavors in this dish makes it a nutritious, satisfying, and tasty option for a snack or side. Add some crumbled feta, olives, or any other ingredients to pack in more flavor. They’re so delicious, you’ll definitely want seconds. Give them a try!
Greek Marinated Chickpeas
This Greek marinated chickpeas recipe takes the traditional chickpeas to a whole new level. The combination of ingredients gives them a delicious flavor. Plus, if you haven't added chickpeas into your nutrition plan, nows the time. They have a ton of health benefits and are high in protein and fiber. Top them on rice, salad, or just eat them as a snack. Give them a try!
Equipment
Ingredients
- 1 14 oz can chickpeas
- ½ tsp salt
- 4 tbsp olive oil
- 1 lemon juiced
- 2 tbsp parsley fresh; finely chopped
- ½ tsp cumin
- ½ tsp garlic powder
- ⅛ teaspoon black pepper
Instructions
- Drain and rinse your canned chickpeas. Once drained, place them in a medium mixing bowl.1 14 oz can chickpeas
- Add the extra virgin olive oil, salt, freshly squeezed lemon juice, fresh chopped parsley, cumin, garlic powder and black pepper. Mix well to combine.½ tsp salt, 4 tbsp olive oil, 1 lemon, 2 tbsp parsley, ½ tsp cumin, ½ tsp garlic powder, ⅛ teaspoon black pepper
- Place the chickpea mixture in an airtight container and refrigerate for 24 hours. Stir the chickpeas every few hours so they are evenly infused with the oil and spices.
- Remove chickpeas from the refrigerator an hour before serving, so the olive oil comes to room temperature.
- Serve room temperature and enjoy these over rice, salad, or as is.
Nutrition
Calories: 135kcalCarbohydrates: 3gProtein: 0.5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 293mgPotassium: 59mgFiber: 1gSugar: 1gVitamin A: 178IUVitamin C: 17mgCalcium: 13mgIron: 1mg