Grilled Balsamic Chicken
I love a good balsamic glaze and this recipe takes the traditional chicken dish to a new level. Pair this chicken with a delicious side like my mom’s baked bean recipe and you have a great meal. Let’s get cooking!
Grilled Balsamic Chicken
I love a good balsamic glaze and this recipe takes the traditional chicken dish to a new level. Let's get cooking!
Equipment
- 1 glass bakeware
- 1 grill
Ingredients
- ¼ cup balsamic vinegar
- 2 tbsp coconut aminos or soy sauce
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- 1 ½ lbs. boneless skinless chicken thighs fat deposits trimmed
- mixed salad greens with olive oil dressing lemon, salt and pepper dressing
Instructions
- Combine balsamic vinegar, coconut aminos, olive oil, salt, Italian seasoning, and garlic powder in a one-cup measuring cup or small bowl. Whisk until emulsified.¼ cup balsamic vinegar, 2 tbsp coconut aminos, 2 tbsp olive oil, 1 tsp salt, 1 tsp Italian seasoning, ½ tsp garlic powder
- Arrange the chicken thighs in a single layer in a baking dish. Pour the marinade over the chicken and coat all pieces evenly. Cover with plastic wrap and chill at least 30 minutes, ideally 2 hours, and up to 12 hours. Flip chicken midway through the marinade time.1 ½ lbs. boneless skinless chicken thighs
- Heat a grill or grill pan over high heat. Transfer the chicken thighs to the grill using tongs and grill for 4-5 minutes. Occasionally baste the raw side of the chicken with the remaining marinade. Flip the chicken, then grill for an additional 4-5 minutes or until an instant read thermometer reads 165°F when inserted into the thickest portion of the thigh.
- Transfer to a plate and let dish rest for 5 minutes. Slice against the grain and serve with a side salad. Enjoy!mixed salad greens with olive oil dressing
Nutrition
Calories: 288kcalCarbohydrates: 5gProtein: 33gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 162mgSodium: 906mgPotassium: 446mgFiber: 0.2gSugar: 2gVitamin A: 49IUVitamin C: 0.02mgCalcium: 28mgIron: 2mg