Healthy Tuna Salad

This recipe puts a fun spin on the classic tuna salad by swapping out mayonnaise for Greek yogurt. With this simple switch, you’ll enjoy a lighter, healthier version without sacrificing the flavor. Put this salad on toasted bread, crackers, or on top of salad greens. It’s so delicious. Give it a try!

Healthy Tuna Salad

This is a healthy alternative to the traditional tuna salad recipe because you use Greek yogurt instead of mayonnaise. By substiting ingredients, you have a lower calorie and less fat solution without compromising on the flavor. Give it a try and see if you love it as much as I do!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course lunch, Salad

Cuisine American

Servings 4 servings

Calories 19 kcal

Equipment

• 1 medium bowl with lid
• 1 measuring spoons
• 1 measuring cups

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 2 5 oz cans white albacor tuna in water drained
• ▢ 2 celery stalks thinly sliced
• ▢ 1 stem green onion thinkly sliced
• ▢ ⅓ cup Greek yogurt
• ▢ 2 tbsp lemon juice freshly squeezed
• ▢ 1 tbsp Dijon mustard
• ▢ ¼ tsp salt
• ▢ ¼ tsp pepper
• ▢ 2-3 cornichons pickles chopped, optional

US CustomaryMetric

Instructions

 

• ▢
  In a medium mixing bowl, combine all of the ingredients except the tuna. Blend until well combined.
  2 celery stalks, 1 stem green onion, ⅓ cup Greek yogurt, 2 tbsp lemon juice, 1 tbsp Dijon mustard, ¼ tsp salt, ¼ tsp pepper, 2-3 cornichons pickles
• ▢
  Add in the drained tuna fish and mix well to ensure all of the ingredients are blended together.
  2 5 oz cans white albacor tuna in water
• ▢
  Serve on toasted bread, fresh bread, over lettuce, on crackers, or however you prefer. Enjoy!
  

Nutrition

Calories: 19kcalCarbohydrates: 2gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 459mgPotassium: 82mgFiber: 1gSugar: 1gVitamin A: 76IUVitamin C: 4mgCalcium: 41mgIron: 0.2mg