Let’s Go Keto
The ketogenic diet—commonly known as keto—has been creating quite a buzz in recent years, and for good reason. At its core, keto focuses on drastically reducing carbohydrate intake while increasing healthy fats, encouraging the body to enter a state called ketosis, where it burns fat for fuel instead of glucose. This shift in metabolism is what many experts credit for the diet’s potential benefits, which may include improved energy levels, better blood sugar control, enhanced mental clarity, and support for weight management. Whether you’re new to the concept or simply exploring different nutrition approaches, the keto lifestyle continues to gain attention as a promising option for overall wellness.
To help you get started, I’ve gathered a handful of helpful resources so you can decide whether the Keto lifestyle is right for you. This first resource provides a high level overview. If you want a deeper dive on the topic, reference this article and podcast. I’ve also provided an expert’s guide that outlines all you need to know. In additional, you can view these videos by experts in the field, as well as my keto meal plan below. Enjoy!