Mediterranean White Bean Salad
Looking for a quick and nutritious lunch option? Whip up this easy and convenient salad that you can take with you to work or school. This recipe is so simple that you can personalize it with your preferred ingredients to create a delicious meal. Enjoy!
Mediterranean White Bean Salad
This is such an easy recipe to pull together and create grab-and-go lunches for work or school. The best part is you can customize this recipe with your favorite ingredients to make the perfect combination for your meal. Enjoy!
Equipment
Ingredients
For the salad
- 1 14 oz can Cannellini white beans rinsed and drained
- 1 14 oz can artichoke hearts chopped
- 1 cup red onion finely chopped
- 1 cup carrots shredded
- ½ cup feta cheese crumbled
- 1 cup cucumber finely chopped
For the dressing
- ¼ cup olive oil
- ⅛ cup white balsamic vinegar
- 1 clove garlic minced
- ⅛ tsp salt
Instructions
- Measure out all of your ingredients for the salad. Set aside.1 14 oz can Cannellini white beans, 1 14 oz can artichoke hearts, 1 cup red onion, 1 cup carrots, ½ cup feta cheese, 1 cup cucumber
- In a separate bowl, blend your salad dressing ingredients. Set aside.¼ cup olive oil, ⅛ cup white balsamic vinegar, 1 clove garlic, ⅛ tsp salt
- Put the salad ingredients into a large bowl and toss.
- Drizzle the salad ingredients with your premixed dressing and toss until the salad is well dressed.
- Prepare individual grab and go salads into separate containers or mix in a large bowl and serve.
Nutrition
Calories: 211kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 17mgSodium: 314mgPotassium: 231mgFiber: 2gSugar: 5gVitamin A: 5450IUVitamin C: 6mgCalcium: 121mgIron: 1mg
I’ll be making this all summer long. It was such a hit! I made it 2 nights a go and had to make it again today to refresh it. I didn’t have white balsamic so used regular and it turned out just fine. I was afraid it’d be a weird dark color but it wasn’t. For lunch I served it on arugula with a can of wild tuna. Delish!
Thank you for sharing and I am so glad you enjoyed the recipe.